Our Activities

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73 activities found

Classes icon

Abs

PLEASE CHECK THE TIMETEABLE.

A variety of fun yet challenging exercises to help strengthen the core muscles.

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Aerobics icon

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A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

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Aqua Zumba icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE

An invigorating low-impact aquatic exercise. Known as the Zumba® "pool party".

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Aqua fit icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

An aerobic workout without high impact on the joints. No swimming experience required, beginners welcome!

Baby class icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

1 hour class including mum and baby dance, and toning exercises for mum.

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Baby class icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Baby bops is an introduction to dance and music for toddlers and fun for the adult too. Suitable for toddlers age 1-3 year old.

Ballet icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Ballet classes for adults to develop core stability, coordination, strength and good posture

Ballet fit icon

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An intense lower-body workout incorporating ballet-inspired movements. Designed to give you the long, lean body of a dancer, by working deep into every muscle.

Big ball and bands icon

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This is a challenging class full of total body exercises using swiss balls and resistance bands.

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Bodyattack icon

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This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Bodybalance icon

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Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Box fit icon

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Challenge yourself with this high energy workout based on boxing techniques.

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Circuit training icon

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This hugely popular class is a great way to meet people whilst getting a varied workout with a total mix of low and high impact cardiovascular stations.

Dance fit icon

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Great footwork and full-body movements will bring on the sweat. All dance enthusiasts and performers-at-heart are encouraged to attend.

ESCAPE-PAIN icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A group based course designed to help manage osteoarthritis of the Knee and/or Hip, combining education and exercises specific to this condition.

Express stretch icon

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Keep your entire body flexible with this short stretching routine. It's perfect after cardio or a strength workout.

Fight Klub

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Combat inspired workout involving punching and kicking a free-standing punch bag to motivational music. Fun, effective and easy to follow.

FitSteps icon

PLEASE CHECK THE TIMETEABLE.

An exercise dance class based on ballroom and Latin steps and rhythms.

Flowetics icon

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Fitness and wellbeing for the body and mind.

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Freestyle step icon

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Basic step moves put together to keep your body moving in a fun energising way.

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Group cycle icon

A great way to develop lower body tone and burn plenty of calories using the resistance of the bike pedals.

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