Our Activities

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73 activities found

Hatha yoga icon

PLEASE CHECK THE TIMETEABLE.

Create balance in your body and mind by focusing on strength, flexibility and breathing.

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HIIT circuits icon

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A full-body high-intensity focused workout that combines resistance training with aerobic exercise.

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Hot Yoga icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

We offer a range of Hot Yoga classes to suit everyone. Join us at our new Mind & Body Studio at The Spa at Beckenham.

Hula hoop icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE

Fun way to regain a slim trim waist and strong core muscles.

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Hypnobirthing icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques.

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Insanity icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A max high intensity class keeping your body working at its maximum capacity through your entire workout. 

Keep fit icon

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Fun exercise routines to music, to get your heart beating and blood pumping.

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Kettlebells icon

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Use a kettlebell to perform powerful movements that combine cardiovascular, strength and flexibility training.

Latin beats icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

An introduction to the principles of authentic Latin dancing, focusing around Cumbia, Merengue, Salsa, Bachata, and Cha-Cha-Cha rhythms.

Legs, bums and tums icon

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A comprehensive workout to tone and strengthen all those bits we love to hate.

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Line dancing icon

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A fun, popular dancing experience learning new steps and routines to all styles of music.

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Myzone icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A combination of high and low impact exercises that match specific performance and heart rate targets using a MYZONE belt - providing a great cardio workout to maximise fat burn.

Pilates icon

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Concentration and the co-ordination of breath and movement resulting in a balanced body which is strong and supple designed to improve posture and core strength.

Piloxing icon

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Piloxing™ is a creative mix between Pilates and Boxing.

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PiYo icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.

Pole fitness icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A fantastic way to keep fit and have fun. The class is seriously addictive and challenging, with a variety of different ways of exercising using the pole.

Post natal exercise

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A range of exercise classes designed for post natal women, taken by our pre and postnatal qualified staff.

Posture and core icon

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A class suitable for all abilities to help strengthen your core and improve your posture.

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Pound fitness icon

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This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

Power stretch icon

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This power stretch class combines stretching and strength training for a total body workout.

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Power yoga icon

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Power Yoga is a fitness-based vinyasa practice. Building internal heat, increased stamina, strength, and flexibility.

Power bags icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A circuits style class using a powerbag, great for overall fitness and toning.

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Pregnancy conditioning icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Using a swiss ball to tone and strengthen your body. Exercises suitable for all trimesters by our pre and postnatal qualified teachers.

Pregnancy yoga icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A session of stretch and relaxation specifically designed for pregnancy. Workout in a safe environment, lead by our pre and postnatal qualified Yoga instructor.