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14 activities found

Bodybalance icon

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Express stretch icon

Keep your entire body flexible with this short stretching routine. It's perfect after cardio or a strength workout.

Hatha yoga icon

Create balance in your body and mind by focusing on strength, flexibility and breathing.

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Hot Yoga icon

We offer a range of Hot Yoga classes to suit everyone. Join us at our new Mind & Body Studio at The Spa at Beckenham.

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Pilates icon

Concentration and the co-ordination of breath and movement resulting in a balanced body which is strong and supple designed to improve posture and core strength.

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PiYo icon

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.

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Power stretch icon

This power stretch class combines stretching and strength training for a total body workout.

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Power yoga icon

Power Yoga is a fitness-based vinyasa practice. Building internal heat, increased stamina, strength, and flexibility.

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Pregnancy yoga icon

A session of stretch and relaxation specifically designed for pregnancy. Workout in a safe environment, lead by our pre and postnatal qualified Yoga instructor.

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Pure stretch icon

Compliment high impact classes with gentle flowing stretches to enhance your range of motion and flexibility.

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Relax and recharge icon

Move through some easy postures with an objective of stretching and cultivating breathing awareness.

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Seated yoga

Relaxing and health enhancing movements co-ordinated to help focus mind and body. Beginner and intermediate classes available.

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Stretch and relax icon

Classes include maintenance and development exercises to aid recovery, improve flexibility and prevent injury. A calming class for the end of your activity sessions.

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Yoga icon

Yoga is associated with meditative practices helping you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and aids relaxation.