Our Activities

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33 activities found

Bodybalance icon

Not currently available due to Coronavirus restrictions. Try out our brand new Mytime Active On Demand exercise sessions via our app?

Bodybalance icon

Not currently available due to Coronavirus restrictions. Try out our brand new Mytime Active On Demand exercise sessions via our app?

Express stretch icon

Currently not operating due to coronavirus closure.

Keep your entire body flexible with this short stretching routine. It's perfect after cardio or a strength workout.

Express stretch icon

Currently not operating due to coronavirus closure.

Keep your entire body flexible with this short stretching routine. It's perfect after cardio or a strength workout.

Hatha yoga icon

Currently not operating due to coronavirus closure.

Create balance in your body and mind by focusing on strength, flexibility and breathing.

Book online

Hatha yoga icon

Currently not operating due to coronavirus closure.

Create balance in your body and mind by focusing on strength, flexibility and breathing.

Book online

Hot Yoga icon

Currently not operating due to coronavirus closure.

We offer a range of Hot Yoga classes to suit everyone. Join us at our new Mind & Body Studio at The Spa at Beckenham.

Hot Yoga icon

Currently not operating due to coronavirus closure.

We offer a range of Hot Yoga classes to suit everyone. Join us at our new Mind & Body Studio at The Spa at Beckenham.

Pilates icon

Not currently available due to Coronavirus restrictions. Try out our brand new Mytime Active On Demand exercise sessions via our app?

Pilates icon

Not currently available due to Coronavirus restrictions. Try out our brand new Mytime Active On Demand exercise sessions via our app?

Pilates icon

Not currently available due to Coronavirus restrictions. Try out our brand new Mytime Active On Demand exercise sessions via our app?

PiYo icon

Currently not operating due to coronavirus closure.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.

PiYo icon

Currently not operating due to coronavirus closure.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.

Power stretch icon

 

Currently not operating due to coronavirus closure.

 

This power stretch class combines stretching and strength training for a total body workout.

Power stretch icon

 

Currently not operating due to coronavirus closure.

 

This power stretch class combines stretching and strength training for a total body workout.

Power yoga icon

 

Currently not operating due to coronavirus closure.

 

Power Yoga is a fitness-based vinyasa practice. Building internal heat, increased stamina, strength, and flexibility.

Power yoga icon

 

Currently not operating due to coronavirus closure.

 

Power Yoga is a fitness-based vinyasa practice. Building internal heat, increased stamina, strength, and flexibility.

Pregnancy yoga icon

Currently not operating due to coronavirus closure.

A session of stretch and relaxation specifically designed for pregnancy. Workout in a safe environment, lead by our pre and postnatal qualified Yoga instructor.

Pregnancy yoga icon

Currently not operating due to coronavirus closure.

A session of stretch and relaxation specifically designed for pregnancy. Workout in a safe environment, lead by our pre and postnatal qualified Yoga instructor.

Pregnancy yoga icon

Currently not operating due to coronavirus closure.

A session of stretch and relaxation specifically designed for pregnancy. Workout in a safe environment, lead by our pre and postnatal qualified Yoga instructor.

Pure stretch icon

Currently not operating due to coronavirus closure.

Compliment high impact classes with gentle flowing stretches to enhance your range of motion and flexibility.

Pure stretch icon

Currently not operating due to coronavirus closure.

Compliment high impact classes with gentle flowing stretches to enhance your range of motion and flexibility.

Relax and recharge icon

Currently not operating due to coronavirus closure.

Move through some easy postures with an objective of stretching and cultivating breathing awareness.

Relax and recharge icon

Currently not operating due to coronavirus closure.

Move through some easy postures with an objective of stretching and cultivating breathing awareness.