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14 activities found

Bodybalance icon

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Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Express stretch icon

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Keep your entire body flexible with this short stretching routine. It's perfect after cardio or a strength workout.

Hatha yoga icon

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Create balance in your body and mind by focusing on strength, flexibility and breathing.

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Hot Yoga icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

We offer a range of Hot Yoga classes to suit everyone. Join us at our new Mind & Body Studio at The Spa at Beckenham.

Pilates icon

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Concentration and the co-ordination of breath and movement resulting in a balanced body which is strong and supple designed to improve posture and core strength.

PiYo icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.

Power stretch icon

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This power stretch class combines stretching and strength training for a total body workout.

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Power yoga icon

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Power Yoga is a fitness-based vinyasa practice. Building internal heat, increased stamina, strength, and flexibility.

Pregnancy yoga icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A session of stretch and relaxation specifically designed for pregnancy. Workout in a safe environment, lead by our pre and postnatal qualified Yoga instructor.

Pure stretch icon

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Compliment high impact classes with gentle flowing stretches to enhance your range of motion and flexibility.

Relax and recharge icon

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Move through some easy postures with an objective of stretching and cultivating breathing awareness.

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Seated yoga

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Relaxing and health enhancing movements co-ordinated to help focus mind and body. Beginner and intermediate classes available.

Stretch and relax icon

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Classes include maintenance and development exercises to aid recovery, improve flexibility and prevent injury. A calming class for the end of your activity sessions.

Yoga icon

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Yoga is associated with meditative practices helping you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and aids relaxation.