Get ready for Urban Attack | Mytime Active

Try something new

Train for the big day and face our obstacle course without fear!

Whether you're entering our Urban Attack obstacle course challenge competitively or just for fun, training ahead of time can help you get more out of the event and stop any nerves about tackling the course. Here's some suggested exercises for each type of obstacle.

fylingmonkey.jpg
Flying Monkeys
monkey.jpg
Monkey Bars
cargonet.jpg
Cargo Nets
ladder.jpg
Ladder Climb
tarzan.jpg
Tarzan Swing
wall.jpg
Wall Traverse

These obstacles require grip and pulling strength, with applied agility.

Try these:

  • Pullup bar grip swaps
  • Endurance hangs
  • Rubber band assisted pullups
tyre.jpg
Tyre Carries
log.jpg
Log Carry
sand.jpg
Sand Bag Carries

These obstacles require grip endurance and stamina.

Try these:

  • Shoulder sandbag carries
  • Dumbbell farmer's walk
  • Increase difficulty by adding plyo boxes to step over
ninja.jpg
Ninja Wall
balance.jpg

 

Balance Beams
hurdles.jpg
Hurdles
lowwall.jpg
Low Walls
gauntlet.jpg
Water Gauntlet

These obstacles require coordinated aerobic efforts.

Try these:

  • Yoga-block balance beam
  • Plyometric box jumps
  • Agility ladder drills
waterslide.jpg
Giant Water Slide (16+ years)
tsunami_0.jpg
Tsunami
mud.jpg
Mud Crawl
muddip.jpg
Mud Dip

These obstacles require you to face psychological fears.

Try these:

  • Simply put yourself out of your comfort zone!
  • Try a new exercise!
  • Wear the gym clothes you want!
  • Try a new class!
  • Speak to new faces!
  • The ideas are endless, feel anxious and conquer it!