ESCAPE-pain | Mytime Active

Contact details

Various sites,

Contact details

Various sites,

Get in touch

For more information about health services in Bromley, call 0208 290 4000.

Body Mass Index

Our pain management programme.


ESCAPE-pain is a group-based programme, designed to help you manage osteoarthritis of the hip and/or knee.

Our exercise professionals take you through a 20 minute guided group discussion on self-management and coping strategies, and 40 minutes of exercise individually tailored to help your progress.

The course consists of 12 sessions, run twice a week for six weeks. Each session costs £5.10.

We now run sessions in the new Mind and Body Studio at the Spa at Beckenham, giving you access to state of the art equipment and our specialised, holistic workout space.

The next course starts on Wednesday 2nd October, with sessions on Wednesdays from 10am to 11.30am and Fridays from 2pm to 3.30pm.

The benefits

  • Reduces pain
  • Improves physical function
  • Improves mental wellbeing, self-confidence and self-esteem
  • Reduces healthcare and utilisation costs

Is it for me?

If this is you, or someone you know, then ESCAPE-pain could help:

  • Aged 45 or older
  • Chronic joint pain for at least 6 months
  • Needing a supervised exercise programme
  • Independently mobile and able to carry out regular exercise
  • Available to attend 2 classes per week for 6 weeks

For more information, us on 020 8290 4000 or fill in the form below.

ESCAPE-pain enquiries

If you think you, or someone you know, could benefit from the ESCAPE-pain programme, fill in your details below and someone will get in touch.