Fresh Start | Mytime Active

Contact details

Various sites,

Contact details

Various sites,

Get in touch

For more information about health services in Bromley, call 0208 290 4000.

Body Mass Index

Fresh Start Exercise Referral is our programme of safe physical activity for patients recovering from illness or with long term conditions.

It's ideal for anyone with a medical condition who has been advised by a health professional to increase their levels of physical activity.

If you think it might be suitable for you, talk to your GP or Healthcare professional and ask for a Fresh Start Exercise Referral form to be completed and sent to our head office.

Once you've been referred, a team member will get in touch to arrange an initial appointment. You'll meet one of our Exercise Specialists, who will discuss your needs and give you guidance on appropriate exercise.

As you progress through the 12 sessions of your personal programme, you'll gradually increase your activity level, improving your fitness and giving you the confidence to carry on exercising after the programme has finished.

Do you suffer from any of the following?

  • Arthritis
  • COPD
  • Mental health disorders
  • Neurological Conditions ( including MS)
  • Obesity BMI >30
  • Osteoporosis
  • Parkinson’s disease
  • Prediabetes
  • Atrial Fibrillation
  • Cancer
  • Cerebrovascular disease ( CVA or TIA)
  • Diabetes (Type 1 and 2)
  • Hypertension
  • >10% risk of CVD

Sessions are held at the Pavilion Leisure Centre, West Wickham Leisure Centre, Walnuts Leisure Centre and the Spa at Beckenham.

Price per session: £5.10

For more information, please visit your GP to obtain a referral or for more information please contact us on 020 8290 4000.