Adult weight management | Mytime Active

Contact details

0121 366 0966

Hilltop Golf Course,
Park Lane,
Birmingham,
West Midlands,
B21 8LJ

Contact details

0121 366 0966

Hilltop Golf Course,
Park Lane,
Birmingham,
West Midlands,
B21 8LJ

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Body Mass Index

Adult and family weight management and healthy lifestyles programme

What is it?

A fun, interactive programme lasting up to 24 weeks to support adults and their families to get more active, eat better, lose weight and keep it off for good.

Sandwell residents who to sign up to this programme receive a free 1–1 personalised assessment and will be offered an individually tailored support package to suit their needs. This tailored package could include:

  • 1–1 Health assessment
  • Personalised plan
  • Ongoing support from an allocated personal key worker
  • A number of group weight management classes suitable for the young, old, active, less able
  • A wide selection of physical activity classes including circuits, Zumba and aerobics
  • Discounted membership to many leisure activities including gym membership, exercise classes and swimming
  • Cook and Eat and other interactive support workshops
  • Online support and apps
  • Cycling support
  • Local walks programmes

All the initial assessments and group activities are available in a variety of venues across all the six towns in Sandwell.

To sign up you need to be

  • A Sandwell resident or those accessing a Sandwell GP
  • Have a BMI of 25 or over (anyone not within the healthy or under weight category) or do less than 75 minutes physical activity per week
  • Motivated to making changes to your lifestyle and/or lose weight

How can I sign up?

  • Contact Mytime Active direct on 0121 366 0966
  • Contact Healthy Sandwell on 0800 011 4656
  • Email Mytime Active on sandwell.lifestyle@nhs.net

What next?

  • Don’t delay, call us on the numbers above today to register your interest and book your initial assessment

Health service enquiry form

For more information about our health facilities and the services we offer, please fill in the form below and one of our team will be in touch within 3 working days.

 
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