Hot yoga | Mytime Active

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Hot Yoga

From PIYO to Yoga Flow, we offer a range of holistic classes in the new hot studio to help you achieve mental and physical balance.

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eGym

Specialised eGym equipment that automatically adjusts to your size and programme to monitor your progress for optimal results.

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I tried the eGym

Find out what an eGym experience is like.

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Hot yoga and Pilates in the Mind + Body Studio at The Spa at Beckenham.

Practising yoga or Pilates in a heated room warms your muscles, helping you to stretch, and can leave you feeling physically and mentally relaxed.

studio.jpgAll classes are fully included in the Mind + Body Studio Membership. You can also try our new programme of classes too: 

  • £15 per class - non members
  • £12 per class - registered members
  • £10 per class - full members
  • Free/included - Mind and Body Studio Members

For more information, or to book:

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Click here to find out more about the different hot yoga classes we offer, and to meet our instructors!

Day

Time

Session

Monday

9.30am – 10.30am 

Hot PIYO 30

 

11.15am – 12.15pm 

Hot Tantric Hatha Yoga

 

5pm – 6pm 

Hot Meditation for all

 

6.30pm – 7.30pm 

Hot Pure Stretch

 

7.30pm – 8.30pm 

Hot Pilates

Tuesday

9.30am – 10.30am 

Hot Hatha Yoga

 

11am – 12pm 

Hot Pilates

 

1.30pm – 2.30pm 

Hot Vinyasa Flow

 

5.45pm – 6.45pm 

Hot Yoga Island Flow

 

7pm – 8.30pm 

Hot Yoga Flow

Wednesday

7am – 8am 

Hot Sunrise Pilates

 

2pm – 3pm 

Hot Chakra Flow

 

6pm – 7pm 

Hot Beginner Pilates

 

7pm – 8pm 

Hot Vinyasa Flow

Thursday

6.30am – 7.30am 

Hot Static Yoga

 

12.30pm – 1.30pm 

Hot Soulful Vinyasa Flow

 

1.30pm – 2.30pm 

Hot Vinyasa Flow

 

6pm – 7pm 

Hit Yin & Restore

 

7pm – 8pm 

Hot Pilates

Friday

7am – 8am 

Hot Sunrise Fitness Pilates

 

9am – 10.30pm 

Hot Vinyasa Flow

 

10.30am – 11.15am 

Hot Body Balance

 

11.15am – 12pm 

Hot Pure Stretch

 

5pm – 6pm 

Hot Power Dynamic Yoga

 

7pm – 8pm 

Hot Candlelight Yoga

Saturday

8am – 9am 

Hot Scaravelli Yoga

 

1pm – 2pm 

Hot Hatha Yoga

 

2.30pm – 4pm 

Hot Vinyasa Flow

 

7pm – 8pm 

Hot Candlelight Yoga

Sunday

10.30am – 12pm 

Hot Yoga Flow

 

12.30pm – 1.30pm 

Hot Vinyasa Flow

 

3.45pm – 4.45pm 

Hot Beginner Pilates

 

5pm – 6pm 

Hot Yogilates

 

7pm – 8pm 

Hot Candlelight Yoga

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Why hot yoga?

Wondering why Hot Yoga is so good for you, or different from your normal Yoga session? Here are the top reasons that make Hot Yoga the perfect accompaniment to your wellbeing regime.

It makes you more flexible

Hot temperatures and high humidity make your muscles more pliable and make it easier for your muscles to stretch. This means you can increase your muscles range of motion and stretch deeper within each pose. You will find this having benefits to you flexibility in the session itself but also in the rest of your workouts.

It is a cardio workout

To help your body manage the heat and therefore keep your skin cool you will experience an increased heart rate from traditional Yoga. This means you get a good workout while working on your flex.

It can reduce your stress

Whilst regular Yoga also has this benefit the increased heat causes you to focus on your breathing. Deep breathing is a fundamental part of relaxation and relieving your stress.

It increases lung capacity

Deeper breathing than normal means your lung will expand more than they usually do. This causes more oxygen to reach your blood. Over time this can help with your overall lung capacity.

It burns calories

Any exercise that increases your heart rate will increase your calorie burn, so Hot Yoga is no different. Some studies report women can burn a few hundred calories per session. We'll be testing out these theories when the classes start.

Tips before hot yoga

Drink water before, after, and during class.

  • In a hot class, hydration is important. It is best to hydrate before and after the practice to prepare and replenish the water you lose.
    Water with electrolytes can also aide recovery as electrolytes are lost when you sweat.

Don't come to a class on an empty stomach.

  • We recommend having a small snack beforehand, such as a banana. Try to avoid eating big meals just before or arriving with an empty stomach.

Be aware that exercise in any hot room or weather can cause illness.

  • Exercising in a hot environment can cause you to feel unwell, leave the room and cool down if you start to feel dizzy or weak or nauseous.

Seek advice beforehand.

  • In some cases, a hot class can exacerbate injuries, heat sensitives, and chronic illnesses.

  • Let your instructor know about any health concerns before class, and if you're unsure about whether you can practice hot yoga, check with your doctor.

Pace yourself.

  • If it's your first time doing hot yoga, try to ease yourself into it, and don't do too much at once.

  • We recommend one class per week to feel the benefits.

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Mind and Body Enquiries & Free Trial

Fill out the form below to enquire about our Mind + Body Studio or arrange your free trial and one of our memberships advisors will be in touch.