Group exercises | Page 2 | Mytime Active

Working out in a group is fun, social, and boosts motivation. Whatever you're into, from aerobics to yoga, there's a class to suit you.

Select your local Mytime Active centre to view their group exercise timetable.

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All Group exercises activities

BOKWA

A dance routine with a difference: you make letter and number shapes with your feet, while working your upper body. Energising and addictive – anyone can do it!

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Boxercise

The gloves are on for this challenging workout, which uses punching drills to improve your skill, coordination and fitness.

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Boxing Circuits

Combining circuit training with moves inspired by boxing, this is an exhilarating way to build strength and fitness.

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Circuits

A different fitness challenge awaits at each stop on the circuit, for an exhilarating workout that improves strength and endurance.

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Complete Conditioning

A no-impact toning class for the whole body, working all the major muscle groups to improve definition and tone legs, bums and tums.

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Fab Abs

It's all about the core! Concentrating on stomach, waist and back, these exercises will help you tone and strengthen your abdominal muscles.

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Group Cycle

Start a revolution! Our group class on stationary bikes isn't a road to nowhere – it's a road to fun and fitness. You're in control of the resistance lever, so you can fine tune your workout at a pace that's right for you.

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HIT Circuits

HIT stands for High Intensity Training. It's a circuit designed to work a different muscle group at every station, giving you an effective workout all over.

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Insanity

This full body class is well named – it's hardcore, high intensity madness! If you're up to the challenge, Insanity can transform your fitness levels.

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Keep Fit

Joining a class is a great way to stay motivated as you improve your fitness level. Keep your body moving!

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