Our Activities
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112 activities found
Currently not operating.
Power Yoga is a fitness-based vinyasa practice. Building internal heat, increased stamina, strength, and flexibility.
Currently not operating.
A circuits style class using a powerbag, great for overall fitness and toning.
Currently not operating.
Using a swiss ball to tone and strengthen your body. Exercises suitable for all trimesters by our pre and postnatal qualified teachers.
Currently not operating.
A session of stretch and relaxation specifically designed for pregnancy. Workout in a safe environment, lead by our pre and postnatal qualified Yoga instructor.
PureStretch is back.
Compliment high impact classes with gentle flowing stretches to enhance your range of motion and flexibility.
Currently not operating.
Move through some easy postures with an objective of stretching and cultivating breathing awareness.
Salsa is back.
Dance yourself happy! Combine learning new footwork and routines, alongside a dance workout.
Seated Yoga is back.
Relaxing and health-enhancing movements coordinated to help focus mind and body. Beginner and intermediate classes available.
Currently not operating.
A sociable session for ballroom dancers to enjoy familiar tunes and rhythms.
Shred & Tone is back.
A full-body workout: a form of body conditioning and resistance training targeting all muscle groups and is suitable for both beginners and intermediate levels.
Currently not operating.
Encourage proper breathing, flexibility, strength and vitality in the body while calming the mind.
Ball ponds, mouse holes, rollers, slides, rope bridges, air machines and much more.
Currently not operating.
A great introduction to dance. Using current choreography to the latest tunes including funk, pop and rnb keeps this class fresh and exciting, whilst building strength and stamina.
Strength & Stability is back.
Seated, supported or freestanding exercise to improve balance, strength and confidence, suitable for all.
Stretch & Relax is back.
Classes include maintenance and development exercises to aid recovery, improve flexibility and prevent injury. A calming class for the end of your activity sessions.
Currently not operating.
STRONG by Zumba is effectively a high intensity workout that has put a unique spin on challenging HIIT exercises by syncing the moves to music. A total body blitz!
Currently not operating.
Strengthen the mind, renew the spirit, and leave feeling relaxed, calm, and focused for the day ahead of you.
Swim Fitness is back.
A dual-effect class giving you the benefits of increasing your fitness whilst burning calories, toning and defining lean muscles.
Our swimming pools are now open.
Swim at one of our 6 pools for fitness, fun or relaxation.
Stay active and have fun during the holidays, while improving vital skills in the pool.
Child and adult swimming lessons in Bromley.
Helping everyone stay safe and have fun in your local pool.