Welcome to Sandwell Healthy Lifestyle and Weight Management Programme

A 16 week lifestyle behaviour change programme across the six towns in Sandwell.

The programme is a free 16 week lifestyle programme, where you can exercise, meet new friends and reach your goal weight.

About the programme:

  • Personalised plan to suit you
  • Ongoing support from an allocated personal key worker
  • A number of group weight management classes suitable for all ages and abilities
  • A wide selection of physical activity classes including circuits.
  • Discounted membership to many leisure activities including gym membership, exercise classes and swimming.
  • Online support and weight loss apps.

Join us for a fun, interactive programme to support adults to get more active, eat better, lose weight and keep it off for good.

When signing up to this programme, you will receive a FREE one to one personalised assessment and will be offered an individually tailored support package to suit your needs. Once you have completed your 16 weeks, Mytime Active will help support you to maintain your lifestyle changes.

To book your initial appointment with one of our friendly lifestyle specialists contact us on 0121 366 0966 or email sandwell.lifestyle@nhs.net.

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Join our classes for just £3 a session
Package Type Time Venue Staff

Monday

     
Long Term Conditions - Mixed  11.30am - 1pm Jubilee Park Community Centre,
Tipton West Midlands, DY4 0RJ
(Disability access available)
Celene Walker
Active - Ladies only 2pm - 3.30pm Langley Lodge, Langley High Street,
Oldbury, B69 4SN
Amy Tidball
Active - Mixed 5:30pm - 7pm The Wesley Centre, Spring Head,
Wednesbury, West Midlands
Emma Van Dun
Active - Mixed 6pm - 7:30pm The Hub Sally Guest 
Active - Mixed 6pm - 7.30pm Blackheath Methodist Church,
High Street, Blackheath, B65 0EH
Vicki McCarroll
Active - Mixed 7pm - 8pm Wesley centre, Spring Head,
Wednesbury, WS10 9AD
Emma Van Dun
Active - Mixed 7pm - 8.30pm Dorothy Parks Centre, Church Road,
Smethwick, B67 6EH
Nicola Page

Tuesday

     
Long Term Conditions - Mixed  9.30am - 11am Brasshouse Community Centre,
Brasshouse Lane, Smethwick, B66 1BA
Farzana Mahmood
Active / LTC - Ladies only 10am - 11:30am Lodge Rd Community Centre, Lodge Rd,
West Bromwich, B70 8PJ
Emma Van Dun
Long Term Conditions - Mixed  1.30 - 3pm Brasshouse Community Centre,
Brasshouse Lane, Smethwick, B66 1BA
Farzana Mahmood
Long Term Conditions - Mixed  2:30pm - 4pm  The Hub, 3 Vicarage Rise, Great Barr,
Birmingham B43 7AQ
Sally Guest 
Long Term Conditions - Mixed  3pm - 4.30pm St Pauls Community Centre Brick Kiln Street,
Tipton, DY4 9BP
(Disability access available)
 
Active - Mixed 6pm - 19:30pm  Lodge Road Community Centre Nick Watkins
Active - Mixed 6.30pm - 8pm St James Church, Shelsley Avenue,
Oldbury, B69 1BG
Jordan Ambris

Wednesday

     
Long Term Conditions - Mixed  12pm - 1.30pm Blackheath Methodist Church, High Street,
Blackheath, B65 0EH
Vicki McCarroll
Long Term Conditions - Mixed  9:45am - 10:45am YMCA, 38 Carters Green,
West Bromwich, B70 9LG
Sally Guest 
Long Term Conditions - Mixed  10.45am - 12.15pm YMCA, 38 Carters Green,
West Bromwich, B70 9LG
Sally Guest 
Long Term Conditions - Mixed  10am - 11:30am Pulse Fitness, Friar park Rd,
Wednesbury, WS10 0JS
Emma Van 
Long Term Conditions - Mixed  11:30am - 12:30pm Pulse Fitness, Friar park Rd,
Wednesbury, WS10 0JS
Emma Van Dun
Active - Mixed 6pm - 7:30pm St Pauls Community Centre Brick Kiln Street
(Off Owen St), Tipton, DY4 9BP ·
Nick Watkins

Thursday

     
Active - Ladies only 9am - 10am Friar Park Millennium Centre, Friar Park Rd,
Wednesbury, WS10 0JS
Emma Van Dun
Long Term Conditions - Mixed  9.30am - 11am Dorothy Parkes Centre, Church Road,
Smethwick, B67 6EH
Nicola Page
Long Term Conditions - Mixed  10am - 11.30am St Johns Community Centre, St Johns Road,
Oldbury, B68 9RP
Farzana Mahmood
Long Term Conditions - Mixed  10:30am - 11:30am St Pauls Community Centre, Brick Kiln Street,
Tipton, DY4 9BP
Celene Walker
Long Term Conditions - Mixed  1pm - 2.30pm Langley Lodge, Langley High Street,
Oldbury, B69 4SN
Jordan Ambris
New Parents 1pm - 2:30pm Cape Hill Children Centre, Corbett Street,
Smethwick, B66 3PX
Nicola Page
Active - Mixed 6pm - 7.30pm Salvation Army, Merton Close (off Pound Road),
Oldbury, B68 8NG
Amy Tidball
Active - Mixed 7pm - 8.30pm Dorothy Parks Centre, Church Road,
Smethwick, B67 6EH
Carl Harris

Friday

     
Long Term Conditions - Mixed  10am - 11.30am Cradley Heath Community Centre,
Reddal Hill Road, 
Amy Tidball
Three ladies enjoying playing golf
Read our blog for healthy lifestyle tips
Check out our articles covering all aspects of wellbeing - being active, eating well, being positive and being together with friends and family.
A beautiful golf course in the autumn
Our locations
Get started today. Find your nearest leisure centre, golf course, activity or programme.

Get in touch

Address

Hilltop Golf Course
Park Lane
Birmingham
B21 8LJ
United Kingdom

Opening hours
Weekdays 9am - 5pm
0121 366 0966