Mytime Active offers a range of free healthy lives services across Tower Hamlets.

Our sessions provide nutritional advice and guidelines, alongside fun exercise games and activities. All sessions are tailored to participant needs and capabilities and are delivered in local community venues such as children's centres and schools.

Our sessions provide nutritional advice and guidelines, alongside fun exercise games and activities. All sessions are tailored to participant needs and capabilities and are delivered in local community venues such as children's centres and schools.

Free workforce training is available for all front line children’s staff. Topics covered include raising the issue of weight, cooking on a budget and active playtimes.

Mind, Exercise, Nutrition...Do it! (MEND) 

MEND is a healthy lifestyles programme for children, young people and their families. 

MEND empowers children and adults to become fitter, healthier and happier and to maintain a healthy weight. It's free to attend and run by local teams in local communities and schools.

For more information about any of the MEND programmes, email info@mytimeactive.co.uk

Driving Community Change

The Communities Driving Change (CDC) programme is London Borough of Tower Hamlets initiative which works to build esteem of local residents and a shared understanding through active participation. 

Communities Driving Change adopts a community-led approach, in which residents are empowered to take control over their immediate environment. 

The aim is to implement a 'health creation' programme in which residents:

  • identify issues impacting on health and wellbeing that matter to local people
  • recruit other residents who have the energy and passion to make a difference
  • develop and lead new ways to improve health and wellbeing locally

Mytime Active are one of four providers working with residents in the South West of Tower Hamlets. This includes neighbourhoods in Shadwell, St Dunstan’s and Whitechapel. To date we support resident-led projects such as creative arts and coffee mornings, homework support group for parents and school-aged children and sewing groups.   

If you live in the neighbourhoods mentioned above or want more information, please contact: 

Rokeya.noor@mytimeactive.co.uk

Tiziana.silvestre@mytimeactive.co.uk 

 

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Get in touch

Address

Tower Hamlets
London
E3 3FF
United Kingdom

Opening hours
0208 323 1725