Patti was referred to our HeartSmart programme at the Pavilion Leisure Centre. Here, she tells us about her journey to improved health and fitness:
05 April 2019
Swim England's #LoveSwimming campaign aims to highlight the benefits physical activity, including swimming, can bring to people suffering from a range of medical conditions, including diabetes, arthritis and chronic pain.
Many GPs do not discuss physical activity with their patients, and the campaign promotes 'swimming on presciption' as part of a treatment plan.
05 March 2019
If you find you're lacking in energy, you might be able to perk yourself up by making a few adjustments to your diet. Eating the right foods can help you feel less tired in the daytime, and sleep better at night too.
Mytime Active's top tips to eat for energy:
21 February 2019
Product Manager Lee White shares his advice on making small changes to help achieve your goals.
Feeling happier and healthier doesn’t have to involve radical changes. Instead of setting unrealistic goals, just make one change over the next month or two.
08 January 2019
With the ‘most depressing day’ of 2019 approaching on 21 January, people across Bromley can equip themselves with a fast-acting antidote to kick-start improvements in their everyday lives. Health, wellbeing, golf and fitness teams from Mytime Active are inviting people to beat Blue Monday and join Wellbeing Week, where they can be active, eat well, be positive and spend time together, with free workouts, golf and healthy living workshops.
06 December 2018
An impressive 1,500 Santa lovers will cover 3,000km during an annual seasonal dash at events across the Midlands and South of England. Mytime Active’s festive fitness tradition is now in its seventh year, open to people of all ages and families, keen to keep active during the countdown to Christmas.
16 December 2016
At Mytime Active, we place real value on the fantastic work done by our volunteers and the positive impact they have on our local communities.
So we’re delighted that our Primetime Buddy Jeff King was one of three highly commended individuals in the Volunteer of the Year category at the 2016 London Sport Awards.
07 November 2016
Sugar free treats, lower fat meals and investments in new kitchen equipment are just some of the ways Mytime Active is helping customers make healthier choices.
Just a small change can make a big difference. Switching to sugar free Slush Puppies in January 2016 not only increased sales, but by late August had reduced the sugar impact to customers by 75kg - the weight of a baby giraffe!