Take advantage of the long summer days, keep children active over the break and create some memories for the whole family to treasure. How many of these activities can you tick off?
30 May 2019
As the school holidays are fast approaching, are you running out of ideas when it comes to family-friendly activities? It can be tough to keep the kids occupied while you’re juggling daily life, so the Mytime Active team has pulled together a list of some fun activities to help you create some precious memories this summer…
30 May 2019
At Mytime Active, we believe that golf should be an accessible pastime for both men and women. We are seeing a fast increase in female golfers and it’s our aim to give everyone the chance to learn. Long gone are the days where you needed to worry about exclusive, stuffy dress codes or having to complete a full round of 18 holes.
05 April 2019
Swim England's #LoveSwimming campaign aims to highlight the benefits physical activity, including swimming, can bring to people suffering from a range of medical conditions, including diabetes, arthritis and chronic pain.
Many GPs do not discuss physical activity with their patients, and the campaign promotes 'swimming on presciption' as part of a treatment plan.
05 March 2019
If you find you're lacking in energy, you might be able to perk yourself up by making a few adjustments to your diet. Eating the right foods can help you feel less tired in the daytime, and sleep better at night too.
Mytime Active's top tips to eat for energy:
21 February 2019
Product Manager Lee White shares his advice on making small changes to help achieve your goals.
Feeling happier and healthier doesn’t have to involve radical changes. Instead of setting unrealistic goals, just make one change over the next month or two.
08 January 2019
With the ‘most depressing day’ of 2019 approaching on 21 January, people across Bromley can equip themselves with a fast-acting antidote to kick-start improvements in their everyday lives. Health, wellbeing, golf and fitness teams from Mytime Active are inviting people to beat Blue Monday and join Wellbeing Week, where they can be active, eat well, be positive and spend time together, with free workouts, golf and healthy living workshops.