Two young swimmers who train at West Wickham Leisure Centre recently returned from the European Junior Swimming Championships in Kazan, Russia, as two of the 17 medallists from the GB team.
16 July 2019
Studies show that when you enjoy activities with a friend, you are much more likely to achieve your fitness goals.
Whether you’re a regular gym user or looking for some extra motivation, why not set yourself a new goal and challenge your friends at the same time?
Our fitness team have listed some popular challenges below:
05 July 2019
There’s nothing like getting outside to exercise during the sunny summer months, but you need to make sure you look after yourself as well as getting the most from your workout.
Water is always important before, during and after exercise, and more so when it’s hot outside and you lose more fluid through sweating. Drink two glasses of water before your workout, and carry a water bottle with you so you can top up every 15 minutes.
30 May 2019
As the school holidays are fast approaching, are you running out of ideas when it comes to family-friendly activities? It can be tough to keep the kids occupied while you’re juggling daily life, so the Mytime Active team has pulled together a list of some fun activities to help you create some precious memories this summer…
30 May 2019
At Mytime Active, we believe that golf should be an accessible pastime for both men and women. We are seeing a fast increase in female golfers and it’s our aim to give everyone the chance to learn. Long gone are the days where you needed to worry about exclusive, stuffy dress codes or having to complete a full round of 18 holes.
05 April 2019
Swim England's #LoveSwimming campaign aims to highlight the benefits physical activity, including swimming, can bring to people suffering from a range of medical conditions, including diabetes, arthritis and chronic pain.
Many GPs do not discuss physical activity with their patients, and the campaign promotes 'swimming on presciption' as part of a treatment plan.
05 March 2019
If you find you're lacking in energy, you might be able to perk yourself up by making a few adjustments to your diet. Eating the right foods can help you feel less tired in the daytime, and sleep better at night too.
Mytime Active's top tips to eat for energy: