Have you always fancied trying golf, but you never seem to get around to it? Do you consider golf too costly, elitist, or a male-dominated zone?
10 July 2019
The conclusion of the 2019 London Youth Games saw Team Bromley crowned as Jubilee Champions for the 4th consecutive year.
Over 700 young people who live or go to school locally represented Team Bromley in the 2019 Games. With competitive opportunities for participants aged 7 to 18, from 33 London Boroughs, the Games have been a stepping-stone for many international and Olympic athletes, including Dina Asher-Smith and Raheem Sterling.
08 July 2019
After a good workout, it’s important to refuel and recharge your body. Depending on the type of activity, you could burn up to 350 calories during a 30-minute workout.
The Mytime Active fitness team shares some useful tips to help you manage your health and fitness:
05 July 2019
There’s nothing like getting outside to exercise during the sunny summer months, but you need to make sure you look after yourself as well as getting the most from your workout.
Water is always important before, during and after exercise, and more so when it’s hot outside and you lose more fluid through sweating. Drink two glasses of water before your workout, and carry a water bottle with you so you can top up every 15 minutes.
05 July 2019
Mytime Active’s Twilight Programme, in association with London South East Colleges, offered hundreds of students across colleges in Bromley, Bexley, Orpington and Greenwich the opportunity to take part in a wide range of physical and creative activities.
20 June 2019
A round of golf can have a positive effect on both physical and mental health. Here are just some of the ways you can benefit from time on the course:
Just going around the course can improve your overall physical fitness, especially if you choose to walk rather than take a buggy.
13 June 2019
The London Youth Games have been inspiring young Londoners since 1977, when they were launched to mark the Silver Jubilee of Queen Elizabeth II. Since then, 33 London Boroughs have competed on an annual basis for the prestigious Jubilee Trophy.
30 May 2019
As the school holidays are fast approaching, are you running out of ideas when it comes to family-friendly activities? It can be tough to keep the kids occupied while you’re juggling daily life, so the Mytime Active team has pulled together a list of some fun activities to help you create some precious memories this summer…