A round of golf can have a positive effect on both physical and mental health. Here are just some of the ways you can benefit from time on the course:
Get out and about
Just going around the course can improve your overall physical fitness, especially if you choose to walk rather than take a buggy.
Physical exercise in the open air increases levels of seratonin, which can help lift your mood and reduce anxiety. You may also find that fresh air and exercise during the day help you sleep better at night.
Playing golf requires concentration, focus and memory, keeping your brain active. Swinging a club improves grip strength, which can improve dexterity and muscle strength. This can be especially beneficial for older adults and even have an effect on heart health.
Simply having fun and enjoying yourself is a key part of your wellbeing. Spending time with friends, and making new ones, is important for health and happiness, and playing golf is a great way to do that.
Whether you’re an experienced golfer or a newcomer to the game, you can get a lot out of golf.