Wellbeing Blog

Read our blog to stay informed on our latest news and be inspired when it comes to living a happy, healthy and positive lifestyle.

Discover all things wellbeing, including recipes for eating well, advice on getting the most from physical activity, and top tips on activities to do with friends and family.

For news and media enquiries contact marketing@mytimeactive.co.uk  

Members exercising together

It’s not new, news but being active really is good for you. The challenge is that many often associate being active with achieving goals and challenges, whether they are lifestyle goals like weight loss or competitive goals like being faster, stronger or fitter.

Adult lady diving underwater in a swimming pool

Everyone can benefit from swimming, no matter what your age or ability. As well as being a good form of cardio exercise, there are various health benefits associated with swimming.

Man and woman laughing on a treadmill at the gym

What’s the Best Time of Day to Work Out?

When it comes to the best time of day to work out, there’s a lot of conflicting opinions out there.

A salad

You will have probably heard people using the term “clean eating”, but what does this actually mean? Firstly, it does not imply that if you're not "eating clean," the food you are eating is dirty or unhygienic!

Primetime buddies working out

At Mytime Active, we know it can feel impossible to stay active during the Christmas period.

Friends playing golf together smiling.

We always encourage exercising with a friend. Not only will this help you to become active and healthier, but it will keep you motivated for the long term.

Children holding their breath underwater at a swimming pool

Worried that your child’s not getting enough exercise? Maybe they prefer playing computer games or watching movies? If children are not naturally active, as they get older it can become increasingly difficult to get them to take part in regular physical activity.

Man swimming front crawl

In the modern world, it can be hard to switch off and relax. Many of us are working longer hours and, with access to work emails on smart phones, a typical working day can often extend well into the evening.

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We know it can be hard to eat well when you’re leading a busy lifestyle. Smoothies offer a simple and easy way for you to eat fruit and veg while you’re on the go.