Wellbeing Blog

Read our blog to stay informed on our latest news and be inspired when it comes to living a happy, healthy and positive lifestyle.

Discover all things wellbeing, including recipes for eating well, advice on getting the most from physical activity, and top tips on activities to do with friends and family.

For news and media enquiries contact marketing@mytimeactive.co.uk  

Lady in seated yoga pose

You may have heard of the term “mindfulness”, but what does “being mindful” actually mean?

Coronavirus

At Mytime Active, wellbeing is at the heart of everything we do. Given the recent outbreak of Coronavirus (COVID-19) our focus is on the safety and health of our customers and teams.

Members exercising together

It’s not new, news but being active really is good for you. The challenge is that many often associate being active with achieving goals and challenges, whether they are lifestyle goals like weight loss or competitive goals like being faster, stronger or fitter.

Adult lady diving underwater in a swimming pool

Everyone can benefit from swimming, no matter what your age or ability. As well as being a good form of cardio exercise, there are various health benefits associated with swimming.

Man and woman laughing on a treadmill at the gym

What’s the Best Time of Day to Work Out?

When it comes to the best time of day to work out, there’s a lot of conflicting opinions out there.

Social enterprise, Mytime Active alongside Bromley Council have been shortlisted for the prestigious National Campaign for the Arts' (NCA) Hearts For The Arts Awards 2020. The nomination is for Best Arts Initiative for the ArtsTrai

Group of members exercising

Looking for interesting ideas to help with fitness motivation and goals? From smart tech to goat yoga (yes, really!), the Mytime Active team have listed the top 10 fitness trends for the coming year:

A salad

You will have probably heard people using the term “clean eating”, but what does this actually mean? Firstly, it does not imply that if you're not "eating clean," the food you are eating is dirty or unhygienic!

Primetime buddies working out

At Mytime Active, we know it can feel impossible to stay active during the Christmas period.