Wellbeing Blog & News

Have you lost your focus when it comes to fitness? Maybe you’ve been too busy to be active? Before you know it, you start feeling low on energy, and your weight may have changed.

Swimming is a great way to stay active and healthy. An all-round exercise, it can be particularly beneficial to older people, as water reduces the strain on body joints.

If you’ve recently started a new fitness routine, congratulations! The first step is always the hardest, so you should feel very proud.

When it comes to staying healthy, what you eat is just as important as how active you are.

The Mytime Active team knows how hard it can be to give your family a healthy, balanced diet, so if you fancy trying something new, we’ve listed six easy food ideas below:

Ideally, everybody should exercise daily. The NHS recommends 150 minutes of physical activity over a 5-day period.

  Mytime Active is backing a campaign by ukactive, an organisation that aims to improve the health of the nation by getting 'more people, more active, more often', requesting the UK Government to allocate funds so school sports faci

As part of our commitment to local communities, Mytime Active helps to organise trials for Bromley teams in the Virgin Money Giving Mini London Marathon.

After a good workout, it’s important to refuel and recharge your body. Depending on the type of activity, you could burn up to 350 calories during a 30-minute workout.

The Mytime Active fitness team shares some useful tips to help you manage your health and fitness:

There’s nothing like getting outside to exercise during the sunny summer months, but you need to make sure you look after yourself as well as getting the most from your workout.