Age is just a number. BioAge tells the real story.
Measure your fitness age, understand your health score and get personalised recommendations to improve it. Your strength, flexibility, metabolism and cardio ages give you your BioAge.
Find out how healthy your body really is
Your BioAge goes beyond your date of birth. Using advanced EGYM technology, our BioAge Assessment measures key health and fitness indicators to estimate how well your body is ageing.
In just a few minutes you'll discover:
✅ Your BioAge score
✅ How it compares to your actual age
✅ Areas where you're performing well
✅ Where you could improve
✅ Personalised recommendations to help you live healthier for longer
Book Your BioAge Assessment or Register Your Interest
Why discover your BioAge?
Many people focus on weight or appearance. BioAge looks deeper.
Your score combines multiple health and fitness measurements to provide a clearer picture of your overall wellbeing.
Whether you're: Trying to get fitter | Losing weight | Returning to exercise | Looking after your long-term health | Curious about your current fitness level - BioAge gives you a meaningful starting point.
What you'll learn
Understand your health
Gain a snapshot of your current health and fitness status.
Measure what matters
Go beyond scales and BMI with a more complete picture of wellbeing.
Track progress
See how your BioAge improves as you become more active.
Get personalised guidance
Receive recommendations tailored to your results and goals.
Could your body be younger than you are?
Many people are surprised by their results. Some discover their body is years younger than their actual age.
Others uncover opportunities to improve fitness, strength and overall health. There's only one way to find out.
Three Simple Steps
1. Book
Choose a convenient appointment at your local Mytime Active centre.
2. Complete Your Assessment
Our team will guide you through the BioAge assessment process.
3. Discover Your Results
Receive your BioAge score and personalised recommendations.
Real results start with awareness
"Seeing my BioAge allowed me to realise where my fitness needs help. It showed me where I need to make improvements to try and get my BioAge closer to my real age. It has been brilliant to see how I have improved over time and I can talk to the team to get recommendations of where to start. I love it!"
Nick - Mytime Active Member