Wellbeing Blog & News

Read our blog to stay informed on our latest news and be inspired when it comes to living a happy, healthy and positive lifestyle.

Discover all things wellbeing, including recipes for eating well, advice on getting the most from physical activity, and top tips on activities to do with friends and family.

For news and media enquiries contact marketing@mytimeactive.co.uk  

Case Studies - Linda Baldwin

Linda Baldwin from Beckenham, near Bromley, began visiting Mytime Active’s Spa at Beckenham leisure centre in 2021, to take part in an ESCAPE-Pain course.

Volunteer for Bromley EBP

Mytime Active are proud to support and partner with the Bromley Education Business Partnership.

Bev

Bev, 64, from Orpington, lost her beloved husband suddenly on holiday in Spain this summer.  Her husband, Kev, who had worked in engineering, had been living with early onset dementia since his late forties.

Lew Ralph case study

Lew Ralph, 52, from Petts Wood in Kent, is a keen cyclist, who has taken part in the Ride London 100-mile bike ride for the past six years. In 2022, Lew suffered a heart attack.

Diane Friday

Diane Friday, the Healthy Lifestyles Programme Manager, has been with Mytime Active since its inception.

Local Hero

Neil is the coordinator of the Community Fridge based at Unity Church, located on the Ramsden Estate in Orpington, doing invaluable work to help the community reduce food waste, meet food needs, and build a s

Bromley’s young stars WIN coveted London Youth Games trophy

 

National Play Day

National Play Day 7th August 2024

Playday is the national day for play, celebrated each year across the UK on the first Wednesday in August.

Changing Places

We're proud supporters of Need2Change and their Changing Places project - as they describe themselves "A bunch of friendly mums dedicated to raising awareness, and changing things for the better, for children and adults with complex disabilities and their families." In fact, two