Wellbeing Blog

Read our blog to stay informed on our latest news and be inspired when it comes to living a happy, healthy and positive lifestyle.

Discover all things wellbeing, including recipes for eating well, advice on getting the most from physical activity, and top tips on activities to do with friends and family.

For news and media enquiries contact marketing@mytimeactive.co.uk  

Social enterprise, Mytime Active alongside Bromley Council have been shortlisted for the prestigious National Campaign for the Arts' (NCA) Hearts For The Arts Awards 2020. The nomination is for Best Arts Initiative for the ArtsTrai

Group of members exercising

Looking for interesting ideas to help with fitness motivation and goals? From smart tech to goat yoga (yes, really!), the Mytime Active team have listed the top 10 fitness trends for the coming year:

A salad

You will have probably heard people using the term “clean eating”, but what does this actually mean? Firstly, it does not imply that if you're not "eating clean," the food you are eating is dirty or unhygienic!

Primetime buddies working out

At Mytime Active, we know it can feel impossible to stay active during the Christmas period.

Breakfast - toast with advocado and egg

Our Mytime Active nutrition experts understand the vital role food plays when it comes to our health.

ArtTrain performance at The London Jazz Festival at The Royal Festival Hall

This weekend Mytime Active’s ArtsTrain programme took to stages across London to perform as part of this year’s EFG London Jazz Festival

Friends playing golf together smiling.

We always encourage exercising with a friend. Not only will this help you to become active and healthier, but it will keep you motivated for the long term.

Children holding their breath underwater at a swimming pool

Worried that your child’s not getting enough exercise? Maybe they prefer playing computer games or watching movies? If children are not naturally active, as they get older it can become increasingly difficult to get them to take part in regular physical activity.

Man swimming front crawl

In the modern world, it can be hard to switch off and relax. Many of us are working longer hours and, with access to work emails on smart phones, a typical working day can often extend well into the evening.