Wobble Classes are here! Ideal for those who want to improve or maintain their physical and mental wellbeing. It starts and ends in a chair. There are also some additional standing exercises.
Inactivity, Ageing, Illness and Injuries can result in a loss of functional ability. Wobble focuses on exercises that help to improve Strength, Mobility and Confidence. Plus it’s social, fun and will boost your happy hormones!
For More Information or to book a free trial class email: Primetime@mytimeactive.co.uk
- Thursday - 10:15-11:00: Beckenham Public Hall, Church Road, Beckenham BR3 5JE
- Friday - 14:30-15:15: Wickham Hall, Sussex Road, West Wickham BR4 0JX
- Monday - 15.00-15.45: St Marks Church Hall, Church Road, Biggin Hill TN16 3LB