Primetime

Wobble Classes are here! Ideal for those who want to improve or maintain their physical and mental wellbeing. It starts and ends in a chair. There are also some additional standing exercises.

Inactivity, Ageing, Illness and Injuries can result in a loss of functional ability. Wobble focuses on exercises that help to improve Strength, Mobility and Confidence. Plus it’s social, fun and will boost your happy hormones!

For More Information or to book a free trial class email: Primetime@mytimeactive.co.uk

Primetime offers recreational activities, events, sports, dance and keep fit classes to suit all interests.

Are you aged 60 and over? Do you find it hard to try new things? Would you like to socialise more and make new friends? We can give you access to a whole range of new activities in a safe and friendly environment.

Sadly we will not be able to bring back Primetime classes at The Great Hall from 4th December. The hall is being prepared to be used by Bromley Council as a mass vaccination centre. We are hoping to be able to relocate some of these sessions so please keep checking our Primetime Facebook page, here and your emails for updates.

Our buddies are here to welcome, inspire, support and encourage you to become more physically active. They understand the fears and challenges older people face, and will provide a caring, listening ear so you can talk through any concerns. Buddies are non-judgemental and can help you to cement new friendships.

Our buddies are not able to give medical advice but will point you in the right direction when it comes to physical activity and exercise. They will give you useful information to help you decide on different activities. Our Buddies are all valued members of the Mytime Active and Primetime team, and aim to provide a positive role model to help you start your journey towards healthy living and successful ageing.

"I had been advised to do more exercise by my GP and came along to my first class full of trepidation. I was greeted by Buddy Caryl who showed me round and introduced me to the instructor. After the class we had coffee in the cafe with another buddy Wendy. I had been feeling very lonely but meeting the buddies made me feel like I knew someone even on my first visit. I will definitely be back and try more sessions now. What a wonderful scheme to make us older visitors feel welcome. Thank you."

New member Joan – Pavilion

If you need further help, support or advice please contact the Primetime team:

• primetime@mytimeactive.co.uk
• Primetime Manager 07535 647660
• Primetime Coordinator