Dance Fit is a type of group exercise class that incorporates some or many forms of dance.
It’s an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing.
Dance fitness classes offer a relaxed environment where you can really let your inhibitions go, learn some new moves and meet some great people along the way.
Find out where we offer Dance Fit below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.
