Make friends. Have fun. Be active together with your child.
our Family & Antenatal classes are designed exclusively for pre and postnatal parent and guardians.
We take you from prenatal to postnatal exercise. Now with junior activities too! All Me + My Baby postnatal classes are suitable for mum to exercise alongside her baby.
All postnatal classes are suitable from 6 weeks post birth if natural delivery or 12 weeks if delivery was by caesarean section. Please speak to you health visitor, midwife or GP prior to exercise.
Join your child in an imaginative exploration of movement to music. In this 30-minute class, the music is specially written for the class and instructions are sung as lyrics. This means you and your child will sing and dance your way through a series of simple moves that build body awareness and balance. The class is led by a highly trained teacher who knows how to coach the best from each child while inspiring a love of movement and having a whole heap of fun.
These fun-fuelled classes help four and five year olds explore how their bodies work. There’s plenty of opportunity to develop self-awareness, balance, coordination and concentration skills as they interpret music, explore and move to a beat. Each 45 or 55-minute class is led by highly trained teacher who will ensure your child is engaged, active and having a whole heap of fun.
Focusing on fun rather than formal exercise routines, these classes are the ultimate way to introduce fundamental movement skills. During the 30, 45 or 55-minute classes children move and sing their way through the simple choreography. The moves train body awareness, as well as improve balance, coordination and control. The classes are set to music children love and, as children of this age are primarily visual learners, the highly-trained teacher demonstrates moves that they can easily copy.
Currently not operating.
A fun introduction to yoga for your tiny tot or toddler, aged from 18 months.
Currently not operating.
A session of stretch and relaxation specifically designed for pregnancy. Workout in a safe environment, lead by our pre and postnatal qualified Yoga instructor.
Currently not operating.
Using a swiss ball to tone and strengthen your body. Exercises suitable for all trimesters by our pre and postnatal qualified teachers.
