About Family & Antenatal Classes

our Family & Antenatal classes are designed exclusively for pre and postnatal parent and guardians.

We take you from prenatal to postnatal exercise. Now with junior activities too! All Me + My Baby postnatal classes are suitable for mum to exercise alongside her baby.

All postnatal classes are suitable from 6 weeks post birth if natural delivery or 12 weeks if delivery was by caesarean section. Please speak to you health visitor, midwife or GP prior to exercise.

Book online

Born to move logo

NEW CHILDRENS CLASSES

FROM MONDAY, JANUARY 16TH 2023 AT THE SPA AT BECKENHAM
Born to move 2-3
BORN TO MOVE: IMAGINATION, EXPLORATION AND MUSIC
FOR 2-3 YEAR OLDS

Join your child in an imaginative exploration of movement to music. In this 30-minute class, the music is specially written for the class and instructions are sung as lyrics. This means you and your child will sing and dance your way through a series of simple moves that build body awareness and balance. The class is led by a highly trained teacher who knows how to coach the best from each child while inspiring a love of movement and having a whole heap of fun.

 

Born to move 4-5
BORN TO MOVE: AN ADVENTURE OF DISCOVERY, ACTION AND SONG
FOR 4-5 YEAR OLDS

These fun-fuelled classes help four and five year olds explore how their bodies work. There’s plenty of opportunity to develop self-awareness, balance, coordination and concentration skills as they interpret music, explore and move to a beat. Each 45 or 55-minute class is led by highly trained teacher who will ensure your child is engaged, active and having a whole heap of fun.

born to move 6-7
BORN TO MOVE: PLAYFUL MOVEMENT, MUSIC AND GAMES
FOR 6-7 YEAR OLDS

Focusing on fun rather than formal exercise routines, these classes are the ultimate way to introduce fundamental movement skills. During the 30, 45 or 55-minute classes children move and sing their way through the simple choreography. The moves train body awareness, as well as improve balance, coordination and control. The classes are set to music children love and, as children of this age are primarily visual learners, the highly-trained teacher demonstrates moves that they can easily copy.

Family & Antenatal Timetable
 
Activities
Tiny tots and toddler yoga icon

Currently not operating.

A fun introduction to yoga for your tiny tot or toddler, aged from 18 months.

Book online

Pregnancy yoga icon

Currently not operating.

A session of stretch and relaxation specifically designed for pregnancy. Workout in a safe environment, lead by our pre and postnatal qualified Yoga instructor.

Toddler sing and splash icon

Now back at Walnuts

Parent and toddler pool sessions with fun singing and splashing!

Book online

Pregnancy conditioning icon

Currently not operating.

Using a swiss ball to tone and strengthen your body. Exercises suitable for all trimesters by our pre and postnatal qualified teachers.

Locations
Adults having fun at a bowling alley

The Pavilion, Kentish Way, Bromley BR1 3EF, United Kingdom.

pavilion@mytimeactive.co.uk
Call our contact centre: 0208 313 9911 (Weekdays 9am-4pm, Weekends 9am-3pm)
Darren smiling in the gym

24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
Call our contact centre: 0208 650 0233 (Weekdays 9am-4pm, Weekends 9am-3pm)
Your membership options

Lych Gate Road, Orpington BR6 0TJ, United Kingdom.

walnuts@mytimeactive.co.uk
Call our contact centre: 01689 870 533 (Weekdays 9am-4pm, Weekends 9am-3pm)