our Family & Antenatal classes are designed exclusively for pre and postnatal parent and guardians.
We take you from prenatal to postnatal exercise. Now with junior activities too! All Me + My Baby postnatal classes are suitable for mum to exercise alongside her baby.
All postnatal classes are suitable from 6 weeks post birth if natural delivery or 12 weeks if delivery was by caesarean section. Please speak to you health visitor, midwife or GP prior to exercise.