Social stregthening and toning during pregnancy

Strengthen and tone during your pregnancy in a safe environment, lead by our expert prenatal qualified instructors.

Using a fit ball during pregnancy will work your core without you having to do ‘sit-up’ type exercises. All that balancing and stabilising works your deep abdominal muscles, helping to keep your core strong during pregnancy and supporting your back and pelvic floor muscles.

The perfect place to meet and socialise other new Mums-to-be, whilst getting in a workout. Find out where we offer Pregnancy Conditioning below, and enjoy 10% off all activities when you sign up with us.

Book classes online or download the Mytime Active app to book.

Children having a tea party at childcare
Play, learn, laugh with our childcare services
Our breakfast, after school clubs and creches are fun, friendly and packed full of activities. Whether you need a short break while you workout or need regular childcare cover, we've got you covered.
Mother and baby swimming
Get active with your family
We have lots of family friendly activities for you to enjoy together - from swimming, soft play, golf, bowling and many many more. 
Where we offer this activity
Darren smiling in the gym

24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
Call our contact centre: 0208 650 0233 (Weekdays 9am-4pm, Weekends 9am-3pm)