Social stregthening and toning during pregnancy

Strengthen and tone during your pregnancy in a safe environment, lead by our expert prenatal qualified instructors.

Using a fit ball during pregnancy will work your core without you having to do ‘sit-up’ type exercises. All that balancing and stabilising works your deep abdominal muscles, helping to keep your core strong during pregnancy and supporting your back and pelvic floor muscles.

The perfect place to meet and socialise other new Mums-to-be, whilst getting in a workout. Find out where we offer Pregnancy Conditioning below, and enjoy 10% off all activities when you sign up with us.

Book classes online or download the Mytime Active app to book.

Children having a tea party at childcare
Play, learn, laugh with our childcare services
Our breakfast, after school clubs and creches are fun, friendly and packed full of activities. Whether you need a short break while you workout or need regular childcare cover, we've got you covered.
Summer Fun
Summer Fun

Keep the family happy this Summer with our range of fantastic fun activities at our leisure centres, swimming pools and golf courses in Bromley!

Where we offer this activity
Darren smiling in the gym

24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
Call our contact centre: 0208 650 0233 (Mon-Sat 9am-5pm, Sun 9am-4.30pm)