Improve your health and wellbeing

Get more out of life today with our range of health services, suitable for all ages, fitness levels and abilities. 

Check out our Health Assessments which provide personalised check ups, and offer expert guidance on improvements you can make to your wellbeing.

If you are looking to take your first step into physical activity, but pain is holding you back, find out more about our Escape Pain management course below.

Sign up for 10% off activities

 

Activities
Healthy Habits

Thinking of improving your fitness and maintaining a healthy weight, but don’t know where to start? 

Join our Healthy Habits 12 week accredited programme and learn how small changes can make a big difference.  Register your interest below!

 

Health assessment icon

Health Assessment+ appointments are now running in our Centres. Enquire today and one of the team will be in touch.

Enquire today

ESCAPE-PAIN icon

ESCAPE-Pain is back.

A group based course designed to help manage osteoarthritis of the Knee and/or Hip, combining education and exercises specific to this condition.

Our Health Services Timetable