Improve your health and wellbeing

Get more out of life today with our range of health services, suitable for all ages, fitness levels and abilities. 

Check out our Health Assessments which provide personalised check ups, and offer expert guidance on improvements you can make to your wellbeing.

If you are looking to take your first step into physical activity, but pain is holding you back, find out more about our Escape Pain management course below.

Sign up for 10% off activities


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Our range of health assessments are more than just check-ups.


A group based course designed to help manage osteoarthritis of the Knee and/or Hip, combining education and exercises specific to this condition.