Our Activities

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3 activities found

ESCAPE-PAIN icon

ESCAPE-Pain is back.

A group based course designed to help manage osteoarthritis of the Knee and/or Hip, combining education and exercises specific to this condition.

Health assessment icon

Health Assessment+ appointments are now running in our Centres. Enquire today and one of the team will be in touch.

Enquire today

Healthy Habits

Thinking of improving your fitness and maintaining a healthy weight, but don’t know where to start? 

Join our Healthy Habits 12 week accredited programme and learn how small changes can make a big difference.  Register your interest below!