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ESCAPE-Pain is back.
A group based course designed to help manage osteoarthritis of the Knee and/or Hip, combining education and exercises specific to this condition.
Health Assessment+ appointments are now running in our Centres. Enquire today and one of the team will be in touch.
Thinking of improving your fitness and maintaining a healthy weight, but don’t know where to start?
Join our Healthy Habits 12 week accredited programme and learn how small changes can make a big difference. Register your interest below!