Our fully qualified and experienced staff will help you to improve your technique so you can reach your goals faster.
Sometimes the hardest part about making a change, however small, is not knowing where to start. At Mytime Active, we offer a convenient and affordable Health Assessment+ that will provide you with a clear idea of your level of health and fitness. Our specialists will talk you through your results and offer advice and guidance, practical lifestyle changes and signpost you to appropriate programmes.
The Health Assessment+ will measure and evaluate:
- Cholesterol levels
- Blood Pressure
- Manual Pulse
- Body Composition and BMI
- Type 2 diabetes risk
- Cardiovascular condition
- Calorific requirement
- Metabolic age
- Heart attack and stroke advice
The assessment is conducted in a private consultation room and only takes 45 minutes. Results are instant and will be fully explained by our specialist.
Run conveniently in our Bromley leisure centres, Health Assessment+ is a great way to start your journey towards a healthier you, now and in the future.