Our Activities

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22 activities found

Aqua fit icon

An aerobic workout without high impact on the joints. No swimming experience required, beginners welcome!

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Badminton icon

An energetic racket sport - a game of skill and sharp movement across the court

Circuit training icon

This hugely popular class is a great way to meet people whilst getting a varied workout with a total mix of low and high impact cardiovascular stations.

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Dance fit icon

Great footwork and full-body movements will bring on the sweat. All dance enthusiasts and performers-at-heart are encouraged to attend.

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FitSteps icon

An exercise dance class based on ballroom and Latin steps and rhythms.

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Football icon

A popular sport! Join us to play competitively or just for fun.

Group cycle icon

A great way to develop lower body tone and burn plenty of calories using the resistance of the bike pedals.

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Hula hoop icon

Fun way to regain a slim trim waist and strong core muscles.

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Keep fit icon

Fun exercise routines to music, to get your heart beating and blood pumping.

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Line dancing icon

A fun, popular dancing experience learning new steps and routines to all styles of music.

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Pilates icon

Concentration and the co-ordination of breath and movement resulting in a balanced body which is strong and supple designed to improve posture and core strength.

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Posture and core icon

A class suitable for all abilities to help strengthen your core and improve your posture.

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Remember to move icon

Gentle seated exercise and dance moves.

Salsa icon

Dance yourself happy! Combine learning new footwork and routines, alongside a dance workout.

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Seated yoga

Relaxing and health enhancing movements co-ordinated to help focus mind and body. Beginner and intermediate classes available.

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Sequence dancing icon

A sociable session for ballroom dancers to enjoy familiar tunes and rhythms. 

Strength and stability icon

Seated, supported or freestanding exercise to improve balance, strength and confidence, suitable for all.

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Stretch and relax icon

Classes include maintenance and development exercises to aid recovery, improve flexibility and prevent injury. A calming class for the end of your activity sessions.

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Table tennis icon

A sport for all – anyone can play! An enjoyable social sport, particularly good for developing alertness and co-ordination.

Tap dancing icon

Beginners and improvers classes. Try it before you rush out and buy your shoes. A fun and sociable class for all potential ‘Fred and Gingers’.

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Yoga icon

Yoga is associated with meditative practices helping you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and aids relaxation.

Zumba icon

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring!

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