Our Activities
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22 activities found
CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE
An aerobic workout without high impact on the joints. No swimming experience required, beginners welcome!
CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE
An energetic racket sport - a game of skill and sharp movement across the court
This hugely popular class is a great way to meet people whilst getting a varied workout with a total mix of low and high impact cardiovascular stations.
Great footwork and full-body movements will bring on the sweat. All dance enthusiasts and performers-at-heart are encouraged to attend.
An exercise dance class based on ballroom and Latin steps and rhythms.
CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE
A popular sport! Join us to play competitively or just for fun.
A great way to develop lower body tone and burn plenty of calories using the resistance of the bike pedals.
CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE
Fun way to regain a slim trim waist and strong core muscles.
Fun exercise routines to music, to get your heart beating and blood pumping.
A fun, popular dancing experience learning new steps and routines to all styles of music.
Concentration and the co-ordination of breath and movement resulting in a balanced body which is strong and supple designed to improve posture and core strength.
A class suitable for all abilities to help strengthen your core and improve your posture.
CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE
Gentle seated exercise and dance moves.
Dance yourself happy! Combine learning new footwork and routines, alongside a dance workout.
Relaxing and health enhancing movements co-ordinated to help focus mind and body. Beginner and intermediate classes available.
A sociable session for ballroom dancers to enjoy familiar tunes and rhythms.
Seated, supported or freestanding exercise to improve balance, strength and confidence, suitable for all.
Classes include maintenance and development exercises to aid recovery, improve flexibility and prevent injury. A calming class for the end of your activity sessions.
CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE
A sport for all – anyone can play! An enjoyable social sport, particularly good for developing alertness and co-ordination.
Beginners and improvers classes. Try it before you rush out and buy your shoes. A fun and sociable class for all potential ‘Fred and Gingers’.
Yoga is associated with meditative practices helping you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and aids relaxation.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring!