Our Activities
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22 activities found
An aerobic workout without high impact on the joints. No swimming experience required, beginners welcome!
This hugely popular class is a great way to meet people whilst getting a varied workout with a total mix of low and high impact cardiovascular stations.
Great footwork and full-body movements will bring on the sweat. All dance enthusiasts and performers-at-heart are encouraged to attend.
A great way to develop lower body tone and burn plenty of calories using the resistance of the bike pedals.
A fun, popular dancing experience learning new steps and routines to all styles of music.
Concentration and the co-ordination of breath and movement resulting in a balanced body which is strong and supple designed to improve posture and core strength.
A class suitable for all abilities to help strengthen your core and improve your posture.
Dance yourself happy! Combine learning new footwork and routines, alongside a dance workout.
Relaxing and health enhancing movements co-ordinated to help focus mind and body. Beginner and intermediate classes available.
Seated, supported or freestanding exercise to improve balance, strength and confidence, suitable for all.
Classes include maintenance and development exercises to aid recovery, improve flexibility and prevent injury. A calming class for the end of your activity sessions.
A sport for all – anyone can play! An enjoyable social sport, particularly good for developing alertness and co-ordination.
Beginners and improvers classes. Try it before you rush out and buy your shoes. A fun and sociable class for all potential ‘Fred and Gingers’.
Yoga is associated with meditative practices helping you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and aids relaxation.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring!