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22 activities found
An energetic racket sport - a game of skill and sharp movement across the court
A popular sport! Join us to play competitively or just for fun.
Gentle seated exercise and dance moves.
A sociable session for ballroom dancers to enjoy familiar tunes and rhythms.
A sport for all – anyone can play! An enjoyable social sport, particularly good for developing alertness and co-ordination.
Yoga is associated with meditative practices helping you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and aids relaxation.