Start a revolution!

Performed on stationary indoor bikes, this intense exercise class is a fantastic way to get fit, improving your cardio fitness and muscle tone at the same time.

As well as burning off unwanted calories, Group Cycling is a brilliant way to tone and strengthen the muscles in your legs and lower body. You can choose to either build strength, tone the muscles, or do both, depending on the amount of resistance you’re working against on the bike. The resistance is controlled by you during the class, so you can work to your own pace, and challenge yourself when you can!

The instructor will help you set up your bike at the beginning of the session, ensuring you the bike is the perfect height for you to achieve the most comfortable position. A great activity for those wanting to find a high intensity, but low impact workout, protecting knee and ankle joints from injury.

Find out where we offer Group Cycling below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

Members exercising together
This is mytime to focus on me
Our great value memberships are packed full of benefits, including access to ALL of our leisure centres and golf courses nationwide.
Breakfast - toast with advocado and egg
A menu for every occasion
Looking for a healthy on-the-go snack, a delicious meal to share with family and friends or refreshing post workout drink? Our menu has everything you need.
Where we offer this activity
Man hitting a bunker shot on a golf course

Eachelhurst Road, Pype Hayes, Birmingham B76 1EP, United Kingdom.

pypehayes@mytimeactive.co.uk
0121 351 1014
Man using a driver on a golf course

Hatchford Way, Sheldon, Birmingham B26 3PY, United Kingdom.

hatchfordbrook@mytimeactive.co.uk
0121 743 9821
Two young boys having fun by the steps in a swimming pool

Lych Gate Road, Orpington BR6 0TJ, United Kingdom.

walnuts@mytimeactive.co.uk
01689 870 533