Start a revolution!

Performed on stationary indoor bikes, this intense exercise class is a fantastic way to get fit, improving your cardio fitness and muscle tone at the same time.

As well as burning off unwanted calories, Group Cycling is a brilliant way to tone and strengthen the muscles in your legs and lower body. You can choose to either build strength, tone the muscles, or do both, depending on the amount of resistance you’re working against on the bike. The resistance is controlled by you during the class, so you can work to your own pace, and challenge yourself when you can!

The instructor will help you set up your bike at the beginning of the session, ensuring you the bike is the perfect height for you to achieve the most comfortable position. A great activity for those wanting to find a high intensity, but low impact workout, protecting knee and ankle joints from injury.

Find out where we offer Group Cycling below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

Adult man swimming with hat at the swimming pool
Get Your FREE Trial

Try before you buy! Register your details with us via the link below and have a free trial in the gym or pool. Our team will be in touch to book you in.

Breakfast - toast with advocado and egg
A menu for every occasion
Looking for a healthy on-the-go snack, a delicious meal to share with family and friends or refreshing post workout drink? Our menu has everything you need.
MAOD Debora
Mytime Active On Demand

Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.

Person using the Mytime Active app
Get the Mytime Active App
Book your group exercise classes on the go with our app. Also receive the latest news, event updates and promotions relevant to your nearest leisure centre.
Where we offer this activity
Man hitting a bunker shot on a golf course

Eachelhurst Road, Pype Hayes, Birmingham B76 1EP, United Kingdom.

pypehayes@mytimeactive.co.uk
Call our contact centre: 0121 351 1014
Man using a driver on a golf course

Hatchford Way, Sheldon, Birmingham B26 3PY, United Kingdom.

hatchfordbrook@mytimeactive.co.uk
Call our contact centre: 0121 743 9821
Your membership options

Lych Gate Road, Orpington BR6 0TJ, United Kingdom.

walnuts@mytimeactive.co.uk
Call our contact centre: 01689 870 533