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Performed on stationary indoor bikes, this intense exercise class is a fantastic way to get fit, improving your cardio fitness and muscle tone at the same time.
As well as burning off unwanted calories, Group Cycling is a brilliant way to tone and strengthen the muscles in your legs and lower body. You can choose to either build strength, tone the muscles, or do both, depending on the amount of resistance you’re working against on the bike. The resistance is controlled by you during the class, so you can work to your own pace, and challenge yourself when you can!
The instructor will help you set up your bike at the beginning of the session, ensuring you the bike is the perfect height for you to achieve the most comfortable position. A great activity for those wanting to find a high intensity, but low impact workout, protecting knee and ankle joints from injury.
Brand new cycle studios opening at Walnuts Leisure Centre & The Spa at Beckenham
Enjoy the thrill of group cycling classes in our new cycle studios available at The Walnuts Leisure Centre and The Spa at Beckenham.
The new studios have cool ambient lighting, a pumping soundtrack and fantastic instructors - a cycle class like no other, all brand new for 2022!
- Feel the beat with Ride Rhythm
Ride Rhythm is great for riders who are motivated by a thumping soundtrack.
- Head for the finish line with Ride Race
Ride Race is an ideal format for those that are interested in developing power and strength.
- High intensity, low on time with Ride Rush
Ride Rush is our express class, perfect for those looking for an intense workout but maybe short on time.
Our fully refurbished studios with brand new audio visual facilities and a fantastic sound systems, will exclusively feature Keiser cycle bikes. Our fully trained instructors will put you through your paces, along with the added motivation that working out with others can provide.
Bookings for Walnuts will be available from 26th January, The Spa to follow shortly – join us for one of the UK’s fastest growing activities and banish the January blues, whatever the weather.
Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.