Our Activities

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20 activities found

Aerobics icon

PLEASE CHECK THE TIMETEABLE.

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Book online

Aqua Zumba icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE

An invigorating low-impact aquatic exercise. Known as the Zumba® "pool party".

Book online

 

Ballet icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Ballet classes for adults to develop core stability, coordination, strength and good posture

Ballet fit icon

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An intense lower-body workout incorporating ballet-inspired movements. Designed to give you the long, lean body of a dancer, by working deep into every muscle.

Dance fit icon

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Great footwork and full-body movements will bring on the sweat. All dance enthusiasts and performers-at-heart are encouraged to attend.

FitSteps icon

PLEASE CHECK THE TIMETEABLE.

An exercise dance class based on ballroom and Latin steps and rhythms.

Freestyle step icon

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Basic step moves put together to keep your body moving in a fun energising way.

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Hula hoop icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE

Fun way to regain a slim trim waist and strong core muscles.

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Keep fit icon

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Fun exercise routines to music, to get your heart beating and blood pumping.

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Latin beats icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

An introduction to the principles of authentic Latin dancing, focusing around Cumbia, Merengue, Salsa, Bachata, and Cha-Cha-Cha rhythms.

Line dancing icon

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A fun, popular dancing experience learning new steps and routines to all styles of music.

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Pole fitness icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A fantastic way to keep fit and have fun. The class is seriously addictive and challenging, with a variety of different ways of exercising using the pole.

Salsa icon

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Dance yourself happy! Combine learning new footwork and routines, alongside a dance workout.

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Sequence dancing icon

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A sociable session for ballroom dancers to enjoy familiar tunes and rhythms. 

SOSA icon

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Low impact high energy dance class, learning routines to popular tunes.

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Street dance icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A great introduction to dance. Using current choreography to the latest tunes including funk, pop and rnb keeps this class fresh and exciting, whilst building strength and stamina.

Strong by Zumba icon

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STRONG by Zumba is effectively a high intensity workout that has put a unique spin on challenging HIIT exercises by syncing the moves to music. A total body blitz!

Tap dancing icon

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Beginners and improvers classes. Try it before you rush out and buy your shoes. A fun and sociable class for all potential ‘Fred and Gingers’.

Zumba icon

PLEASE CHECK THE TIMETEABLE.

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring!