Dance and exercise for Mums, Dads and babies

If you're looking to spend more time being active, but time and childcare are barriers, you'll enjoy our Baby Boogie exercise class!

This class gives you the opportunity to spend time with your new baby doing a fun dance activity. For parents with babies 6 weeks to crawling age, our instructors will help you safely strap your child to your chest, while you have fun in a dance class. After, enjoy 30 minutes of resistance and toning exercises, just for you.

A perfect way for Mum or Dad to fit exercise into busy schedules.

A Me & My Baby Class

Me and My Baby is a programme designed exclusively for pre and postnatal mums and guardians. Our experts support you all the way from prenatal to postnatal exercise, with advice, tips, and providing a space to socialise with other expecting and new Mum's within the local area. 

All postnatal classes are suitable for mum to exercise alongside her baby, removing those time and childcare obstacles.

All postnatal classes and baby boogie classes are suitable from 6 weeks post birth if natural delivery or 12 weeks if delivery was by caesarean section.

Book classes online or download the Mytime Active app to book.

Children having a tea party at childcare
Play, learn, laugh with our childcare services
Our breakfast, after school clubs and creches are fun, friendly and packed full of activities. Whether you need a short break while you workout or need regular childcare cover, we've got you covered.
Mother and baby swimming
Get active with your family
We have lots of family friendly activities for you to enjoy together - from swimming, soft play, golf, bowling and many many more. 
Where we offer this activity
Darren smiling in the gym

24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
0208 650 0233