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If you're looking to spend more time being active, but time and childcare are barriers, you'll enjoy our Baby Boogie exercise class!
This class gives you the opportunity to spend time with your new baby doing a fun dance activity. For parents with babies 6 weeks to crawling age, our instructors will help you safely strap your child to your chest, while you have fun in a dance class. After, lay them down next to you and enjoy 30 minutes of resistance and toning exercises, just for you.
A perfect way for Mum or Dad to fit exercise into busy schedules.
A Me & My Baby Class
Me and My Baby is a programme designed exclusively for pre and postnatal mums and guardians. Our experts support you all the way from prenatal to postnatal exercise, with advice, tips, and providing a space to socialise with other expecting and new Mum's within the local area.
All postnatal classes are suitable for mum to exercise alongside her baby, removing those time and childcare obstacles.
All postnatal classes and baby boogie classes are suitable from 6 weeks post birth if natural delivery or 12 weeks if delivery was by caesarean section.