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Bring your baby for 30 minutes of dance and 30 minutes of toning exercises for you. For parents with babies 6 weeks to crawling age, get them safely strapped to your chest while you have fun in a dance class before lying them next to you for some toning exercises just for you.
A Me & My Baby Class
Me and My Baby is a programme designed exclusively for pre and postnatal mums and guardians.
We take you from prenatal to postnatal exercise. Now with junior activities too!
All postnatal classes are suitable for mum to exercise alongside her baby.
All postnatal classes and baby boogie classes are suitable from 6 weeks post birth if natural delivery or 12 weeks if delivery was by caesarean section.