Dance and exercise for mums and babies

Bring your baby for 30 minutes of dance and 30 minutes of toning exercises for you. For parents with babies 6 weeks to crawling age, get them safely strapped to your chest while you have fun in a dance class before lying them next to you for some toning exercises just for you.

A Me & My Baby Class

Me and My Baby is a programme designed exclusively for pre and postnatal mums and guardians.

We take you from prenatal to postnatal exercise. Now with junior activities too!

All postnatal classes are suitable for mum to exercise alongside her baby.

All postnatal classes and baby boogie classes are suitable from 6 weeks post birth if natural delivery or 12 weeks if delivery was by caesarean section.

Book classes online or download the Mytime Active app to book.

Children having a tea party at childcare
Play, learn, laugh with our childcare services
Our breakfast, after school clubs and creches are fun, friendly and packed full of activities. Whether you need a short break while you workout or need regular childcare cover, we've got you covered.
Mother and baby swimming
Get active with your family
We have lots of family friendly activities for you to enjoy together - from swimming, soft play, golf, bowling and many many more. 
Where we offer this activity
Darren smiling in the gym

24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
0208 650 0233