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Combining circuit training with moves inspired by boxing, Boxfit is an exhilarating and fun way to raise your heart rate, build strength and overall fitness using gloves, focus pads and boxing / kickboxing styles.
Boxing provides a useful balance between cardio and resistance training, with no treadmill or bike in sight! The class helps improve upper body strength through resistance of the pads, but tackles longer body strength too through squats, lunges and abdominal work.
Perfect for those looking to try something new, improving their fitness, whilst also learning a new skill.