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Combining circuit training with moves inspired by boxing, Boxfit is an exhilarating and fun way to raise your heart rate, build strength and overall fitness using gloves, focus pads and boxing / kickboxing styles.
Boxing provides a useful balance between cardio and resistance training, with no treadmill or bike in sight! The class helps improve upper body strength through resistance of the pads, but tackles longer body strength too through squats, lunges and abdominal work.
Perfect for those looking to try something new, improving their fitness, whilst also learning a new skill.
Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.