Every Mind Matters

We don’t need to wait until we are struggling with our mental health; there are lots of things we can do to protect ourselves and prevent problems escalating, just as we do with our physical health.

The new Every Mind Matters campaign encourages adults to be more aware of their mental health and helps them to discover simple steps to look after their mental health and wellbeing.

Every Mind Matters offers a range of useful resources that help spot the signs of common mental health concerns, provides practical self-care tips and guidance and, importantly, explains when to seek further support.

It also has a free NHS-approved online tool on the Every Mind Matters website, which helps people build an action plan to deal with stress and anxiety, boost their mood, improve their sleep and help them feel more in control.

Join a Every Mind Matters Class

In support of ‘Every Mind Matters’ and to help you find your way to better mental and physical health we have a selection of Every Mind Matters Classes run by ‘Mind’ trained instructors to help you feel confident and supported on your exercise journey.

Please join us or book your place in person, on the app/website or talk to reception to find out more.

To learn more about how to look after your mental health and create your own action plan, visit: 

The NHS Every Mind Matters Page