Welcome to the Mind + Body Studio.
The home of our exclusive Boutique Classes.

Featuring a mixture of boutique classes specifically designed to hit all areas of fitness and wellbeing. Take on all the classes and you'll train your strength, power, stability, balance, cardio and anaerobic threshold.


Train your inner athlete with a FAST class.

This unique fast paced workout using ladders, lights and the Powerplate will improve your speed, agility, quickness, balance and reaction time.

You'll walk out feeling every bit the athlete.


Build your strength foundation in a FORCE class.

Designed to improve the quality of your strength and calisthenics training. This is a technique and tempo focused class which will ultimately to enable you to build confidence and strength!

You'll feel seriously powerful after this class.


Increase your max capacity in a FIRE class.

This high intensity class will get your blood pumping. Designed to maximise your cardiovascular development, we'll be aiming to achieve a minimum of 80% of YOUR maximum heart rate!

You'll feel the fire during this class.


Train like a fighter with a FIERCE class.

This class is a unique combination of fight conditioning exercises and partner pad work drills designed to improve YOUR boxing and kicking skills! 

It's a hard-hitting session that'll have you walking out a champion.


Move in a new way with a FLOW class.

Flow classes challenge your body to move in ways traditional gym training wouldn't. You'll gain strength, endurance, mobility, flexibility, coordination by completing a series of functional movement exercises. It's fun, challenging and effective! 

Only at the Mind + Body Studio

These boutique classes are exclusively at our Mind + Body Studio at The Spa at Beckenham.

Our Boutique Class Timetable
Other Facilities & Activities
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Swimming Pool

Make a splash in our swimming pool, with lessons, family sessions and lane swimming.

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Exercise Classes

A wide range of group exercises classes every week aimed at multiple ages, fitness levels and abilities.

Book online

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With equipment for all abilities, our gyms have everything you need to succeed.

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Soft Play Centre

Jump in the ball pit or play on the slides in our Buzz Zone.

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Clubs and Classes

Multiple sports, activities and classes for all ages.

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Sports Hall

Multi-sports and activities for all ages and abilities.

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We host swimming galas for clubs, regional meets and schools.

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A relaxed space, full of state of the art equipment, designed for specialist strengthening and toning.

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Swimming Lessons

Our accredited Learn to Swim programme for all ages and abilities.

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Group Cycle Studio

A great workout space for the spinner within you.

Book online

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Table Tennis

An enjoyable game of Ping Pong for everyone.

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On the go? Grab a coffee and a snack at our café.

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Children's Parties

Perfect parties, without the worry. Celebrate in style!

Personal Training

Personal Training

Our fully qualified and experienced staff will help you to improve your technique so you can reach your goals faster.