National Fitness Day is a UK wide initiative aimed at promoting the importance of physical activity and improved health. The campaign runs a series of events and challenges to encourage people to get into fitness, improve their health or just try something new.
Mytime Active is giving members of the public a chance to try a series of FREE masterclasses on Wednesday 20th September, see below for the timetable of events.
Special Presentation from Dr Colin Robertson.
Dr Colin Robertson from CAWS will be delivering two presentations (one in the afternoon and one in the evening) on the menstrual cycle, the menopause and training- don’t let it be a barrier.
Places are FREE but please book for the session you require. An open table will be available after the presentations for FREE 1:2:1 sessions and extra information
- What: The menstrual cycle, the menopause and training- don’t let it be a barrier.
- When: Wednesday 20th September
- Afternoon session 12:15 – 13:00
- Evening session 17:45 – 18:30
- Where: The Spa at Beckenham, 24 Beckenham Road, Beckenham, BR3 4PF
Challenge yourself!
A day of special events at The Spa to celebrate National Fitness Day.
| PT Open Day | 06:00 | 22:00 |
| Club open day | 06:00 | 22:00 |
| Menstrual cycle, The Menopause & training - don't let it be a barrier presentation *BOOK ABOVE* | 12:15 | 13:00 |
| Menstrual cycle, The Menopause & training - don't let it be a barrier presentation *BOOK ABOVE* | 17:45 | 18:00 |
| Les Mills New choreography body pump launch | 18:15 | 19:00 |
| Les Mills New choreography body balance launch | 19:15 | 20:00 |
| EGYM introduction | 10:00 | 18:00 |
| Keiser Performance testing van | 10:00 | 16:00 |
| Power Plate Circuits (multiple classes) | 10:30 | 18:00 |
| TRX Circuits (multiple classes) | 10:30 | 18:00 |
| Class programme (refer to group ex programme) | ||
| DJ playing sets throughout the day! | 10:00 | 19:00 |
| Lifestyle advice (mini health checks, blood pressure & advice) | 09:00 | 16:00 |
We offer so much more all the year round! We’re on a mission to help you be active, be positive, eat well, and be together. Check out some of the health and wellness products we offer, and complete the form for more information.
- Affordable and accessible Personal Coaching
- Health Assessment and Health Assessment+
- Over 1000 Group Exercises classes a month
- Healthy Habits weight management programme
- New on demand online classes FREE
Use code NFD23 when booking to claim your FREE space.
* free trial admits customers to Mytime Active gyms, lane swimming sessions and group exercise classes subject to availability
