We think being active should be a family affair. Enjoying summer activities together will create lifelong memories. We’ve listed seven activity ideas to help families enjoy the summer sunshine:
13 May 2019
Walking is simple, free, and one of the easiest ways to get more active and improve your health. Sometimes overlooked as a form of exercise, walking briskly can help build stamina, burn calories and make the heart healthier. As May is National Walking Month, Daniel Lee, our Physical Activity Lead at Mytime Active, has pulled together some ideas and tips for increasing the amount you walk and opportunities to make it fun too.
13 May 2019
In a recent blog post, we focused on your long game and the types of shot you'll use when playing at a distance. The other shots you’ll need to consider on your route from the tee to the green all fall within the short game category.
26 April 2019
On your journey from the tee to the green, shots tend to fall into two categories: the long game and the short game.
Richard Shaw, Centre Manager at High Elms Golf Course, tells us that focusing on the long game is all about course management, and offers some thoughts and tips that can help you to better consistency with the long game.
16 April 2019
Mytime Active and The London Borough of Bromley have agreed a landmark deal which entrusts the Bromley leisure services remit to Mytime Active for the next 40 years. The social enterprise, which has operated the council owned leisure facilities in Bromley since 2004, has been granted the long-term leases to 12 facilities in the borough until 2059.
05 April 2019
Swim England's #LoveSwimming campaign aims to highlight the benefits physical activity, including swimming, can bring to people suffering from a range of medical conditions, including diabetes, arthritis and chronic pain.
Many GPs do not discuss physical activity with their patients, and the campaign promotes 'swimming on presciption' as part of a treatment plan.