Wellbeing Blog & News

Take advantage of the long summer days, keep children active over the break and create some memories for the whole family to treasure. How many of these activities can you tick off?

At Mytime Active, we believe that golf should be an accessible pastime for both men and women. We are seeing a fast increase in female golfers and it’s our aim to give everyone the chance to learn.

Recently we’ve been using the expertise of our golfing professionals to give you some hints and tips on how to improve certain aspects of your game.

Patti was referred to our HeartSmart programme at the Pavilion Leisure Centre. Here, she tells us about her journey to improved health and fitness:

Have you ever wondered how to do the perfect golf swing? Our expert explains how you can make some slight adjustments to improve your round one shot at a time.

Swim England's #LoveSwimming campaign aims to highlight the benefits physical activity, including swimming, can bring to people suffering from a range of medical conditions, including diabetes, arthritis and chronic pain.

If you find you're lacking in energy, you might be able to perk yourself up by making a few adjustments to your diet. Eating the right foods can help you feel less tired in the daytime, and sleep better at night too.

Mytime Active's top tips to eat for energy:

In the runup to International Women's Day 2019, we talked to Dr Val Lowman OBE, one of Mytime Active's board of trustees, about her experiences as a triathlete and Ir

With the ‘most depressing day’ of 2019 approaching on 21 January, people across Bromley can equip themselves with a fast-acting antidote to kick-start improvements in their everyday lives.