Wellbeing Blog & News
Read our blog to stay informed on our latest news and be inspired when it comes to living a happy, healthy and positive lifestyle.
Discover all things wellbeing, including recipes for eating well, advice on getting the most from physical activity, and top tips on activities to do with friends and family.
For news and media enquiries contact marketing@mytimeactive.co.uk
Have you lost your focus when it comes to fitness? Maybe you’ve been too busy to be active? Before you know it, you start feeling low on energy, and your weight may have changed.
28 August 2019
Swimming is a great way to stay active and healthy. An all-round exercise, it can be particularly beneficial to older people, as water reduces the strain on body joints.
28 August 2019
Ideally, everybody should exercise daily. The NHS recommends 150 minutes of physical activity over a 5-day period.
01 August 2019
Mytime Active is backing a campaign by ukactive, an organisation that aims to improve the health of the nation by getting 'more people, more active, more often', requesting the UK Government to allocate funds so school sports faci
22 July 2019
As part of our commitment to local communities, Mytime Active helps to organise trials for Bromley teams in the Virgin Money Giving Mini London Marathon.
18 July 2019
Two young swimmers who train at West Wickham Leisure Centre recently returned from the European Junior Swimming Championships in Kazan, Russia, as two of the 17 medallists from the GB team.
17 July 2019
Studies show that when you enjoy activities with a friend, you are much more likely to achieve your fitness goals.
Whether you’re a regular gym user or looking for some extra motivation, why not set yourself a new goal and challenge your friends at the same time?
16 July 2019
There’s nothing like getting outside to exercise during the sunny summer months, but you need to make sure you look after yourself as well as getting the most from your workout.
05 July 2019