To bring us together this Wellbeing Week, we’re hosting a series of special events and activities focused on supporting mental, physical, emotional and social wellbeing, including:
👟 Complimentary Personal Training Sessions
All members can enjoy a free 30-minute personal training session during the week. Receive tailored fitness advice, set goals, and get guidance to take the next step in your health journey.
Available at Pavilion, Spa and Walnuts.
🚶 Wellbeing Walks
Join us for a guided 2.5k or 5k wellbeing walk, designed to boost both physical and mental wellbeing. All abilities are welcome.
- High Elms Golf Club – Wednesday 24th June, 12:00 (capacity 20)
- Midlands – Details coming soon (capacity 20)
🧘 Sound Bowls & Yoga Nidra Sessions
Relax, reset, and recharge with our calming sessions designed to support stress reduction and mental wellbeing.
- Pavilion – Wednesday 24th June, 12:15–12:45 – Sound Bowls (capacity 22)
- Spa – Thursday 25th June, 19:10–19:55 – Sound Bowls (capacity 26)
- Walnuts – Sunday 28th June, 14:00–15:00 – Sound Bowls & Yoga Nidra (capacity 34)
🩺 Blood Pressure Checks
Free blood pressure checks will be available, offering valuable insights into your cardiovascular health and encouraging proactive wellbeing.
- Pavilion – Thursday 25th June, 09:30–11:30
- Spa – Thursday 25th June, 11:00–13:00
- Walnuts – Monday 29th June, 09:00–11:00
- High Elms – Wednesday 24th June, 10:00–12:00
- Hatchford Brook – Details coming soon
- Pype Hayes – Details coming soon
CHECK OUT THE FULL TIMETABLE BELOW!
| Program | Time | Site | Location | Capacity | |
| Wednesday 24th June | |||||
| Blood Pressure Checks | 10:00 - 12:00 | High Elms Golf Course | |||
| Wellbeing Walk (2.5 or 5k) | 12:00 | High Elms Golf Course | 20 | ||
| Sound Bowl Session | 12:15 - 12:45 | Pavilion | 22 | ||
| Thursday 25th June | |||||
| Blood Pressure Checks | 09:30-11:30 | Pavilion | |||
| Blood Pressure Checks | 11:00-13:00 | The Spa | |||
| Sound Bowl Sessions | 10:30-12:00 | The Spa | 26 | ||
| Sunday 28th June | |||||
| Sound Bowls & Yoga Nidra | 14:00-15:00 | The Walnuts | 34 | ||
| Monday 29th June | |||||
| Blood Pressure Checks | 09:00-11:00 | The Walnuts | |||
| All Week | |||||
| Complimentary 30-Minute Personal Training Sessions | Pavilion, The Spa & Walnuts | ||||
What is World Wellbeing Week?
World Wellbeing Week is an annual event dedicated to promoting and celebrating all aspects of wellbeing — physical, mental, emotional, social, and economic. It provides an opportunity for us to reflect on what wellbeing means, share positive practices, and encourage actions that support health and happiness in everyday life.
The week aims to:
- Raise awareness about the importance of holistic wellbeing
- Encourage self-care and support for others
- Highlight initiatives and stories that promote wellness
It’s a time to talk openly about mental health, work-life balance, community support, and resilience — and to take meaningful steps, big or small, toward a more balanced, healthier life, both personally and collectively.
To bring us together this Wellbeing Week, we’re hosting a series of special events. Check out this year’s programme above and join us as we come together to celebrate World Wellbeing Week.
Visit our blog to read truly wonderful stories from Mytime Active members over the years — stories of transformation, strength, and everyday wellbeing wins.
