To bring us together this Wellbeing Week, we're hosting a series of special events and activities including:
🧘 Wellbeing Class
Unwind with 45 minutes of guided relaxation and meditation. Learn simple techniques to help reduce stress, lower blood pressure, improve focus, and sleep better.
🎵 Sound Bowls Session
Immerse yourself in a deeply relaxing sound experience. Sound bowls can help synchronise brainwaves, bringing clarity and calm to the mind.
🩺 Let’s Talk About the Menopause
Join Ros, one of our Personal Trainers, for an informative talk on how menopause impacts exercise. Learn how to adapt your workouts and support your body through these changes — whether for yourself or to support others.
🚶 Wellbeing Walk
Take a 60-minute stroll with Sarah and Chloe, starting and finishing at High Elms Golf Club. Walking is a powerful but underrated way to boost mental and physical wellbeing. Stay after for a hot drink and a friendly chat.
☕ Loneliness Meet-Up
Pop into the café for a cuppa and a chat — tea or coffee just £1.50. Whether you’re feeling lonely or simply fancy some company, everyone is welcome.
👟 Primetime Pop-Up: Wobble & Paracise
Curious about Wobble & Paracise? Join us in the Pavilion foyer to watch, join in, or ask questions about these fun and inclusive classes designed especially for the over-60s.
CHECK OUT THE FULL TIMETABLE BELOW!
| Program | Time | Site | Location | Book Via Mytime | Via Eventbrite |
| Monday 23rd June | |||||
| Beginners learn how to lift fundamentals | 19:00-20:00 | Spa | Gym | Book | |
| First Aid pop up session | 14:00 - 15:00 | Spa | Reception | ||
| Tuesday 24th June | |||||
| Hyrox | 09:00-09:25 | Crofton Halls | FZ | Book | |
| Blood Pressure Checks | 10:00-12:00 | Crofton Halls | Reception | ||
| Active Lifestyle - Health Check | 10:30-12:00 | Spa | Mind & Body studio | Book | Eventbrite |
| Wellbeing Walk | 12:00-13:00 | High Elms Golf Course | Outside | Book | Eventbrite |
| Beginners learn how to lift fundamentals | 13:00-14:00 | Spa | Gym | Book | |
| Beginners learn how to lift fundamentals | 18:30-19:30 | Pavilion | Gym | Book | |
| Wellbeing Class | 20:00-21:00 | Crofton Halls | 1 | Book | |
| Wednesday 25th June | |||||
| Blood Pressure Checks | 09:00-11:00 | Pavilion | Reception | ||
| Beginners learn how to lift fundamentals | 10:00-10:30 | Crofton Halls | Gym | Book | |
| Primetime Pop Up Sessions - Wobble | 10:30-10:45 | Pavilion | Reception | ||
| Primetime Pop Up Sessions - Paracise | 11:00-11:15 | Pavilion | Reception | ||
| Loneliness Meet - Hot drink for £1.50 | 11:30-12:30 | Pavilion | Café | ||
| Barriers stoping you from exercise - come for a chat. 30 mins | 12:00-14:00 | Spa | Reception | Eventbrite | |
| The Memory Singers Choir | 13:00-14:30 | The Pavilion | Reception | ||
| Bromley Ramblers Wellbeing Walks | 14:00 | Cricket Pav Tugmutton common | Tugmutton | ||
| Wellbeing Class | 17:00-17:30 | Pavilion | 1 | Book | |
| Thursday 26th June | |||||
| Beginners learn how to lift fundamentals | 09:00-10:00 | Pavilion | Gym | Book | |
| Bromley Ramblers Wellbeing Walks | 10:00 | Kelsey Park Notice Board | Kelsey Park | ||
| Blood Pressure Checks | 11:00-13:00 | Spa | Reception | ||
| Menopause talk | 12:45-13:45 | Pavilion | 2 | Book | Eventbrite |
| Beginners learn how to lift fundamentals | 17:00-18:00 | Crofton Halls | Gym | Book | |
| Sound Bowls | 19:15-20:00 | Spa | B | Book | |
| First Aid pop up session | 08.30 - 9:00 | Crofton Halls | Reception | ||
| First Aid pop up session | 10:30-11:00 | Crofton Halls | Reception | ||
| Friday 27th June | |||||
| Blood Pressure Checks | 09:30-11:30 | Shirley Baptist Church | Hall | ||
| Bromley Ramblers Wellbeing Walks | 14:00 | Tent Peg Lane Petts Wood | Jubilee Park | ||
| Saturday 28th June | |||||
| First Aid Pop Up Sessions | |||||
| Bromley Ramblers Wellbeing Walks | 10:30 | Bromley Library | Bromley Gardens | ||
| Barriers stoping you from exercise - come for a chat. 30 mins | 12:00-13:00 | Spa | Reception | Eventbrite | |
| Sound Bowls | 12:30-13:30 | Spa | A | Book | |
| Sunday 29th June | |||||
| Beginners learn how to lift fundamentals | 12:00-13:00 | Spa | Gym | Book |
What is World Wellbeing Week?
World Wellbeing Week is an annual event dedicated to promoting and celebrating all aspects of wellbeing — physical, mental, emotional, social, and economic. It provides an opportunity for us to reflect on what wellbeing means, share positive practices, and encourage actions that support health and happiness in everyday life.
The week aims to:
- Raise awareness about the importance of holistic wellbeing
- Encourage self-care and support for others
- Highlight initiatives and stories that promote wellness
It’s a time to talk openly about mental health, work-life balance, community support, and resilience — and to take meaningful steps, big or small, toward a more balanced, healthier life, both personally and collectively.
To bring us together this Wellbeing Week, we’re hosting a series of special events. Check out this year’s programme above and join us as we come together to celebrate World Wellbeing Week.
All events bookable via Eventbrite ARE FREE but you must book a place.
Visit our blog to read truly wonderful stories from Mytime Active members over the years — stories of transformation, strength, and everyday wellbeing wins.
