World Wellbeing Week

World Wellbeing Week June 23rd – June 29th 2025

Join us for a series of events and activities for World Wellbeing Week

To bring us together this Wellbeing Week, we're hosting a series of special events and activities including:

 

🧘 Wellbeing Class

Unwind with 45 minutes of guided relaxation and meditation. Learn simple techniques to help reduce stress, lower blood pressure, improve focus, and sleep better.

🎵 Sound Bowls Session

Immerse yourself in a deeply relaxing sound experience. Sound bowls can help synchronise brainwaves, bringing clarity and calm to the mind.

🩺 Let’s Talk About the Menopause

Join Ros, one of our Personal Trainers, for an informative talk on how menopause impacts exercise. Learn how to adapt your workouts and support your body through these changes — whether for yourself or to support others.

🚶 Wellbeing Walk

Take a 60-minute stroll with Sarah and Chloe, starting and finishing at High Elms Golf Club. Walking is a powerful but underrated way to boost mental and physical wellbeing. Stay after for a hot drink and a friendly chat.

☕ Loneliness Meet-Up

Pop into the café for a cuppa and a chat — tea or coffee just £1.50. Whether you’re feeling lonely or simply fancy some company, everyone is welcome.

👟 Primetime Pop-Up: Wobble & Paracise

Curious about Wobble & Paracise? Join us in the Pavilion foyer to watch, join in, or ask questions about these fun and inclusive classes designed especially for the over-60s.

CHECK OUT THE FULL TIMETABLE BELOW!

Program Time Site Location Book Via Mytime Via Eventbrite
Monday 23rd June          
Beginners learn how to lift fundamentals 19:00-20:00 Spa Gym Book  
           
Tuesday 24th June          
Hyrox 09:00-09:25 Crofton Halls FZ Book  
Blood Pressure Checks 10:00-12:00 Crofton Halls Reception    
Active Lifestyle - Health Check 10:30-12:00 Spa Mind & Body studio Book Eventbrite
Wellbeing Walk 12:00-13:00 High Elms Golf Course Outside Book Eventbrite
Beginners learn how to lift fundamentals 13:00-14:00 Spa Gym Book  
Beginners learn how to lift fundamentals 18:30-19:30 Pavilion Gym Book  
Wellbeing Class 20:00-21:00 Crofton Halls 1 Book  
           
Wednesday 25th June          
Blood Pressure Checks 09:00-11:00 Pavilion Reception    
Beginners learn how to lift fundamentals 10:00-10:30 Crofton Halls Gym Book  
Primetime Pop Up Sessions - Wobble  10:30-10:45 Pavilion  Reception    
Primetime Pop Up Sessions - Paracise 11:00-11:15 Pavilion  Reception    
Loneliness Meet - Hot drink for £1.50 11:30-12:30 Pavilion  Café    
Barriers stoping you from exercise - come for a chat. 30 mins 12:00-14:00 Spa Reception   Eventbrite
The Memory Singers Choir 13:00-14:30 The Pavilion Reception    
Bromley Ramblers Wellbeing Walks 14:00 Cricket Pav Tugmutton common Tugmutton    
Wellbeing Class 17:00-17:30 Pavilion 1 Book  
           
Thursday 26th June          
Beginners learn how to lift fundamentals 09:00-10:00 Pavilion Gym Book  
Bromley Ramblers Wellbeing Walks 10:00 Kelsey Park Notice Board Kelsey Park    
Blood Pressure Checks 11:00-13:00 Spa Reception    
Menopause talk 12:45-13:45 Pavilion 2 Book Eventbrite
Beginners learn how to lift fundamentals 17:00-18:00 Crofton Halls Gym Book  
Sound Bowls 19:15-20:00 Spa B Book  
           
Friday 27th June          
Blood Pressure Checks 09:30-11:30 Shirley Baptist Church Hall    
Bromley Ramblers Wellbeing Walks 14:00 Tent Peg Lane Petts Wood Jubilee Park    
           
Saturday 28th June          
First Aid Pop Up Sessions          
Bromley Ramblers Wellbeing Walks 10:30 Bromley Library Bromley Gardens    
Barriers stoping you from exercise - come for a chat. 30 mins 12:00-13:00 Spa Reception   Eventbrite
Sound Bowls 12:30-13:30 Spa A Book  
           
Sunday 29th June          
Beginners learn how to lift fundamentals 12:00-13:00 Spa Gym Book  

What is World Wellbeing Week?

World Wellbeing Week is an annual event dedicated to promoting and celebrating all aspects of wellbeing — physical, mental, emotional, social, and economic. It provides an opportunity for us to reflect on what wellbeing means, share positive practices, and encourage actions that support health and happiness in everyday life.

The week aims to:

  • Raise awareness about the importance of holistic wellbeing
  • Encourage self-care and support for others
  • Highlight initiatives and stories that promote wellness

It’s a time to talk openly about mental health, work-life balance, community support, and resilience — and to take meaningful steps, big or small, toward a more balanced, healthier life, both personally and collectively.

To bring us together this Wellbeing Week, we’re hosting a series of special events. Check out this year’s programme above and join us as we come together to celebrate World Wellbeing Week.

All events bookable via Eventbrite ARE FREE but you must book a place.

Visit our blog to read truly wonderful stories from Mytime Active members over the years — stories of transformation, strength, and everyday wellbeing wins.

Inspirational stories

 

 

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