Our Activities

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73 activities found

Pure stretch icon

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Compliment high impact classes with gentle flowing stretches to enhance your range of motion and flexibility.

Relax and recharge icon

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Move through some easy postures with an objective of stretching and cultivating breathing awareness.

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Salsa icon

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Dance yourself happy! Combine learning new footwork and routines, alongside a dance workout.

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Seated yoga

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Relaxing and health enhancing movements co-ordinated to help focus mind and body. Beginner and intermediate classes available.

Sequence dancing icon

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A sociable session for ballroom dancers to enjoy familiar tunes and rhythms. 

Shred and tone icon

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A full body workout, a form of body conditioning and resistance training targeting all muscle groups and is suitable for both beginners and intermediate levels.

Sivananda yoga icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Encourage proper breathing, flexibility, strength and vitality in the body while calming the mind.

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SOSA icon

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Low impact high energy dance class, learning routines to popular tunes.

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Street dance icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A great introduction to dance. Using current choreography to the latest tunes including funk, pop and rnb keeps this class fresh and exciting, whilst building strength and stamina.

Strength and stability icon

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Seated, supported or freestanding exercise to improve balance, strength and confidence, suitable for all.

Stretch and relax icon

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Classes include maintenance and development exercises to aid recovery, improve flexibility and prevent injury. A calming class for the end of your activity sessions.

Strong by Zumba icon

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STRONG by Zumba is effectively a high intensity workout that has put a unique spin on challenging HIIT exercises by syncing the moves to music. A total body blitz!

Sunrise yoga icon

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Strengthen the mind, renew the spirit, and leave feeling relaxed, calm, and focused for the day ahead of you.

Swim fitness icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A dual-effect class giving you the benefits of increasing your fitness whilst burning calories, toning and defining lean muscles.

 

 

Table tennis icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A sport for all – anyone can play! An enjoyable social sport, particularly good for developing alertness and co-ordination.

Tap dancing icon

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Beginners and improvers classes. Try it before you rush out and buy your shoes. A fun and sociable class for all potential ‘Fred and Gingers’.

Target 30 icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

TARGET30 (T30), Mytime Active's brand new 30 minute gym floor group exercise programme, incorporating functional equipment, such as kettlebells, dumbbells and core bags.

Tiny tots and toddler yoga icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A fun introduction to yoga for your tiny tot or toddler, aged from 18 months.

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total body workout icon

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Define and strengthen your body in this awesome muscle conditioning class!

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Triple challenge icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

This class is a mix of step, aerobic and toning exercises.

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Vinyassa flow yoga icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Flow and restore postures with breathing techniques and mobility exercises, for optimal function of the body, along with soothing guided meditations and sound to heal and calm the mind and soul.

Yoga icon

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Yoga is associated with meditative practices helping you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and aids relaxation.

Yogic sleep icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.

Yogalates icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Yogalates is a fusion of Yoga and Pilates. De-stress, meditate, tone and strengthen in one workout. Wake up the spine, embrace your core and target specific muscle groups.