Our Activities

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108 activities found

Hot Yoga icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

We offer a range of Hot Yoga classes to suit everyone. Join us at our new Mind & Body Studio at The Spa at Beckenham.

Hula hoop icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Fun way to regain a slim trim waist and strong core muscles.

Book online

Hypnobirthing icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques.

Book online

Inflatable swim session

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Take on the challenge of one of our huge pool inflatables.

Insanity icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A max high intensity class keeping your body working at its maximum capacity through your entire workout. 

Keep fit icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Fun exercise routines to music, to get your heart beating and blood pumping.

Book online

Kettlebells icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Use a kettlebell to perform powerful movements that combine cardiovascular, strength and flexibility training.

Latin beats icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

An introduction to the principles of authentic Latin dancing, focusing around Cumbia, Merengue, Salsa, Bachata, and Cha-Cha-Cha rhythms.

Legs, bums and tums icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A comprehensive workout to tone and strengthen all those bits we love to hate.

Book online

Line dancing icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A fun, popular dancing experience learning new steps and routines to all styles of music.

Book online

Martial arts icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Learn and practice Capoeira, Judo, Jujitsu, Karate or Taekwondo.

Myzone icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A combination of high and low impact exercises that match specific performance and heart rate targets using a MYZONE belt - providing a great cardio workout to maximise fat burn.

Parties icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Take the stress out of celebrating together with one of our brilliant parties.

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Personal training icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Our fully qualified and experienced staff will help you to improve your technique so you can reach your goals faster.

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Pilates icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Concentration and the co-ordination of breath and movement resulting in a balanced body which is strong and supple designed to improve posture and core strength.

Piloxing icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Piloxing™ is a creative mix between Pilates and Boxing.

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PiYo icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.

Pole fitness icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A fantastic way to keep fit and have fun. The class is seriously addictive and challenging, with a variety of different ways of exercising using the pole.

Post natal exercise

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A range of exercise classes designed for post natal women, taken by our pre and postnatal qualified staff.

Posture and core icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A class suitable for all abilities to help strengthen your core and improve your posture.

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Pound fitness icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

Power stretch icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

This power stretch class combines stretching and strength training for a total body workout.

Book online

Power yoga icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

Power Yoga is a fitness-based vinyasa practice. Building internal heat, increased stamina, strength, and flexibility.

Power bags icon

CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE 

A circuits style class using a powerbag, great for overall fitness and toning.

Book online