Our Activities

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108 activities found

Hot Yoga icon

We offer a range of Hot Yoga classes to suit everyone. Join us at our new Mind & Body Studio at The Spa at Beckenham.

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Hula hoop icon

Fun way to regain a slim trim waist and strong core muscles.

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Hypnobirthing icon

A unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques.

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Inflatable swim session

Take on the challenge of one of our huge pool inflatables.

Insanity icon

A max high intensity class keeping your body working at its maximum capacity through your entire workout. 

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Keep fit icon

Fun exercise routines to music, to get your heart beating and blood pumping.

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Kettlebells icon

Use a kettlebell to perform powerful movements that combine cardiovascular, strength and flexibility training.

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Latin beats icon

An introduction to the principles of authentic Latin dancing, focusing around Cumbia, Merengue, Salsa, Bachata, and Cha-Cha-Cha rhythms.

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Legs, bums and tums icon

A comprehensive workout to tone and strengthen all those bits we love to hate.

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Line dancing icon

A fun, popular dancing experience learning new steps and routines to all styles of music.

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Martial arts icon

Learn and practice Capoeira, Judo, Jujitsu, Karate or Taekwondo.

Myzone icon

A combination of high and low impact exercises that match specific performance and heart rate targets using a MYZONE belt - providing a great cardio workout to maximise fat burn.

Parties icon

Take the stress out of celebrating together with one of our brilliant parties.

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Personal training icon

Our fully qualified and experienced staff will help you to improve your technique so you can reach your goals faster.

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Pilates icon

Concentration and the co-ordination of breath and movement resulting in a balanced body which is strong and supple designed to improve posture and core strength.

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Piloxing icon

Piloxing™ is a creative mix between Pilates and Boxing.

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PiYo icon

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.

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Pole fitness icon

A fantastic way to keep fit and have fun. The class is seriously addictive and challenging, with a variety of different ways of exercising using the pole.

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Post natal exercise

A range of exercise classes designed for post natal women, taken by our pre and postnatal qualified staff.

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Posture and core icon

A class suitable for all abilities to help strengthen your core and improve your posture.

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Pound fitness icon

This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

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Power stretch icon

This power stretch class combines stretching and strength training for a total body workout.

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Power yoga icon

Power Yoga is a fitness-based vinyasa practice. Building internal heat, increased stamina, strength, and flexibility.

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Power bags icon

A circuits style class using a powerbag, great for overall fitness and toning.

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