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This class uses two of the industry’s most versatile and recognised training tools. The stability ball and resistance band continuously challenges muscles at different points in range of motion, for a full body workout.
Engage your whole body in this class, in order to maintain correct posture and balance, and to perform dynamic exercise movement. Perfect exercise for all abilities as exercises can be modified to suit both beginners and advanced participants.
Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.