Big Ball & Bands

This class uses two of the industry’s most versatile and recognised training tools. The stability ball and resistance band continuously challenges muscles at different points in range of motion, for a full body workout. 

Engage your whole body in this class, in order to maintain correct posture and balance, and to perform dynamic exercise movement. Perfect exercise for all abilities as exercises can be modified to suit both beginners and advanced participants.

Find out where we offer Big Ball & Bands below, and enjoy 10% off when you sign up with us. Book classes online or download the Mytime Active app to book.

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Become a golf member

With welcoming atmospheres, great facilities, unlimited games of golf, great members and well-kept courses our great value memberships have everything you need to enjoy your time on the course.

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Swimming Crash Courses
Perfect for every swimmer, our swimming crash courses run during the school holidays and are great way to either start the swimming journey or make fast progress and go up a level in the pool. 
Where we offer this activity
Darren smiling in the gym

24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
Call our contact centre: 0208 650 0233 (Mon-Sat 9am-5pm, Sun 9am-4.30pm)