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A class for anyone and everyone, BODYBALANCE™ is a yoga-based class designed to improve your mind, body and life.
An inspiring soundtrack plays as you stretch and bend through a series of simple yoga moves embracing elements of Tai Chi and Pilates. A key part is concentrating on breathing control with instructors providing options for beginners. Strengthen your whole body and leave the class feeling calm, centered and smiling.
Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.