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Stepping, similar to walking up and down stairs, is the main action of BODYSTEP™ – a full-body cardio workout that tones your lower body.
Expect a mixture of rhythmic stepping, squatting and lunging patterns, working the legs. Combined with movements like burpees, push ups and weight plate exercises resulting in a fun and motivating full-body workout! There are options for every experience level so that everyone leaves feeling successful.
Our instructors coach you through the workout playing invigorating, hit music and injecting a whole lot of fun throughout. Burn those calories and leave buzzing with satisfaction.