Rhythmic stepping to work the legs from LES MILLS™

Stepping, similar to walking up and down stairs, is the main action of BODYSTEP™ – a full-body cardio workout that tones your lower body.

Expect a mixture of rhythmic stepping, squatting and lunging patterns, working the legs. Combined with movements like burpees, push ups and weight plate exercises resulting in a fun and motivating full-body workout! There are options for every experience level so that everyone leaves feeling successful.

Our instructors coach you through the workout playing invigorating, hit music and injecting a whole lot of fun throughout. Burn those calories and leave buzzing with satisfaction.

Find out where we offer BODYSTEP™ classes below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

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Try before you buy! Register your details with us via the link below and have a free trial in the gym or pool. Our team will be in touch to book you in.

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Swimming Crash Courses
Perfect for every swimmer, our swimming crash courses run during the school holidays and are great way to either start the swimming journey or make fast progress and go up a level in the pool. 
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Mytime Active On Demand

Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.

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Where we offer this activity
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24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
Call our contact centre: 0208 650 0233