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A fast-paced class in which you do one exercise for a short period before moving on to another exercise. Everyone begins at an exercise station and performs the specific move before moving to the next station. The number of stations depend on the number of participants and the length of the class. Each class provides a full body, multi-faceted workout.
If you're a beginner, you'll have the opportunity to go at your own pace and build your ability and fitness over time.
Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.