A time to slow down and let those joints relax

Stretching is usually done before and after a workout as a way to warm-up and cool down from an activity. However, stretching is often forgotten, especially when we find ourselves in the middle of a hectic week, or rushing back home for childcare duties.

Our Express Stretch class is a quick, but important activity - a time to slow down and let those joints relax. The benefits of stretching include improvement of joint range of motion, better posture, enhanced blood circulation and reduced risk of future injury.

Find out where we offer Express Stretch below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

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Register today

Register your details with us via the link below and book via our website or app today.

Breakfast - toast with advocado and egg
A menu for every occasion
Looking for a healthy on-the-go snack, a delicious meal to share with family and friends or refreshing post workout drink? Our menu has everything you need.
MAOD Debora
Mytime Active On Demand

Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.

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Book your group exercise classes on the go with our app. Also receive the latest news, event updates and promotions relevant to your nearest leisure centre.
Where we offer this activity
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Station road, West wickham BR4 0PY, United Kingdom.

westwickham@mytimeactive.co.uk
Call our contact centre: 0208 777 5686 (Weekdays 9am-4pm, Weekends 9am-3pm)