A time to slow down and let those joints relax

Stretching is usually done before and after a workout as a way to warm-up and cool down from an activity. However, stretching is often forgotten, especially when we find ourselves in the middle of a hectic week, or rushing back home for childcare duties.

Our Express Stretch class is a quick, but important activity - a time to slow down and let those joints relax. The benefits of stretching include improvement of joint range of motion, better posture, enhanced blood circulation and reduced risk of future injury.

Find out where we offer Express Stretch below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

Members exercising together
This is mytime to focus on me
Our great value memberships are packed full of benefits, including access to ALL of our leisure centres and golf courses nationwide.
Breakfast - toast with advocado and egg
A menu for every occasion
Looking for a healthy on-the-go snack, a delicious meal to share with family and friends or refreshing post workout drink? Our menu has everything you need.
Where we offer this activity
Man underwater blowing bubble at the swimming pool

Station road, West wickham BR4 0PY, United Kingdom.

westwickham@mytimeactive.co.uk
0208 777 5686