Try before you buy! Register your details with us via the link below and have a free trial in the gym or pool. Our team will be in touch to book you in.
Stretching is usually done before and after a workout as a way to warm-up and cool down from an activity. However, stretching is often forgotten, especially when we find ourselves in the middle of a hectic week, or rushing back home for childcare duties.
Our Express Stretch class is a quick, but important activity - a time to slow down and let those joints relax. The benefits of stretching include improvement of joint range of motion, better posture, enhanced blood circulation and reduced risk of future injury.
Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.