Step into a cardio workout

The choreographed aerobic workout includes a flexible number of sets that include a wide range of synchronised moves such as lunges, V-steps, T-steps, straddle downs and corner kicks.

Freestyle Step will help you shed excessive fat and tone the whole body, especially muscles in your lower body such as glutes, hamstrings and calves. If you would like to burn more calories, you just need to increase the speed of your movements.

Find out where we offer Freestyle Step below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

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Looking to take on your next challenge? We've selected a few options to help you make your choice. Why not book and try something new today?
Where we offer this activity
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24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
0208 650 0233