Sign up with us and receive 10% off selected pay and play activities. Sign up online now, and use your discount straight away.
Circuit training at speed
HIIT stands for High Intensity Interval Training, a form of training which has become hugely popular in the recent years. A tough workout, where you work to 80-90% of your heart rate for short periods of time, followed by a recovery.
HIIT Circuits is a fast-paced circuit designed to work a different muscle group at every station, giving you an effective full body workout. A great workout for those who are short on time, as a typical HIIT session lasts only 20 - 30 minutes. Benefits of this type of training include improved cardiovascular fitness, reduced cholesterol, blood pressure and abdominal fat.
Find out where we offer HIIT Circuits, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.
Make a splash at our pools
| We have something for everyone at one of our 6 swimming pools - join us for general swim, take part in our Aquafit classes, or improve your child's water safety with lessons. |
Download the Mytime Active App
| Book your group exercise classes on the go with our app. Also receive the latest news, event updates and promotions relevant to your nearest leisure centre. |
Where we offer this activity
Related activities
A sociable session for ballroom dancers to enjoy familiar tunes and rhythms.
CURRENTLY NOT OPERATING DUE TO COVID-19 ADVICE
Ballet classes for adults to develop core stability, coordination, strength and good posture
