Circuit training at speed

HIIT stands for High Intensity Interval Training, a form of training which has become hugely popular in the recent years. A tough workout, where you work to 80-90% of your heart rate for short periods of time, followed by a recovery.

HIIT Circuits is a fast-paced circuit designed to work a different muscle group at every station, giving you an effective full body workout. A great workout for those who are short on time, as a typical HIIT session lasts only 20 - 30 minutes. Benefits of this type of training include improved cardiovascular fitness, reduced cholesterol, blood pressure and abdominal fat.

Find out where we offer HIIT Circuits, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

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Make a splash at our pools
We have something for everyone at one of our 6 swimming pools - join us for general swim, take part in our Aquafit classes, or improve your child's water safety with lessons.
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Where we offer this activity
Two young boys having fun by the steps in a swimming pool

Lych Gate Road, Orpington BR6 0TJ, United Kingdom.
01689 870 533
Children in swimming caps enjoying a swimming lesson

Church road, Biggin Hill TN16 3LB, United Kingdom.
01959 574 468
Man underwater blowing bubble at the swimming pool

Station road, West wickham BR4 0PY, United Kingdom.
0208 777 5686