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Circuit training at speed
HIIT stands for High Intensity Interval Training, a form of training which has become hugely popular in the recent years. A tough workout, where you work to 80-90% of your heart rate for short periods of time, followed by a recovery.
HIIT Circuits is a fast-paced circuit designed to work a different muscle group at every station, giving you an effective full body workout. A great workout for those who are short on time, as a typical HIIT session lasts only 20 - 30 minutes. Benefits of this type of training include improved cardiovascular fitness, reduced cholesterol, blood pressure and abdominal fat.
Find out where we offer HIIT Circuits, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.
Make a splash at our pools
| We have something for everyone at one of our 6 swimming pools - join us for general swim, take part in our Aquafit classes, or improve your child's water safety with lessons. |
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